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levels1069...great advice! I also played in college and had the 3 mile run....along with what we called "the gauntlet"....it was horrible, but really got you into great shape:

Run 1 mile, take a...

onebratt08...you're exactly right! I actually work for an insurance company and that's one reason I am so "emotional" about obesity. Employers are paying HUGE amounts to cover the costs associated...

It's not so much passing on the genetics of obesity...because IMO, I think "bad" genetics is used too often as an excuse.

It's more of the lifestyle parents pass on to their kids....these fat...

I agree that using BMI as an indicator can cause flawed results....but I think we can all agree that there are way too many people overweight in American.

On the "Today" show this morning there...

Primal Fear....Edward Norton was faking it the whole time!

Getting my butt out of bed is difficult some mornings, but once I'm up I find that morning cardio is much "easier". I somehow have more energy, which leads to me running faster and longer.
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Personally, I cannot eat before cardio...I get cramps and feel like I want to throw up!

What has worked best for me is running first thing in the morning, on an empty stomach....I drink a protein...

I also watched the show....all of the women looked like men, it was scary.

Joanna has her own website:

http://www.joannathomas.com/
Joanna Thomas... Female Bodybuilder, Blonde Bombshell, &...

It has always been my impression that competitions would test for steriods...but maybe each competition is different.

I agree with your comment about how the females looked...not only their...

I watched this show yesterday.....the subject of steriods was metioned and from her response and her father's response, I'm guessing she does take steriods.

Don't they test for this? Is this...

I used to only run for cardio....and I HATED it. It was so hard to run week after week. Sure, you got results, but it's just not fun.

Like JohnRambo said, try other forms of cardio. Even join...

I have worked out for years....my cardio has always been running, and I have always lifted my legs...mostly squats, leg presses, and extensions.

But I recently got really into mountain biking, and...

I do it....it isn't very often you see women who are physically fit. As in they are tone and you can notice they workout.

It's funny how those of us who workout compare the physique of someone...

There is an icon under your name that is clicked and then the person can hit "approve" or "disaprove". If they hit approve you are given positive rep points....meaning someone like what you...

I think you are making too broad of a generalization....not all women will ruin your lives.

My husband has given up nothing since we have been married...we both work and our combined incomes allow...

Here's what men need to decide before marriage:
-do I want a traditional wife that stays at home with the kids? If you do, be prepared to have much less financial freedom. You only have your...

What arguement? You always had the same "comeback"....calling me a b*tch.

Do you enjoy calling women b*tches? Does it make you feel better about yourself. Men like you make me laugh.

Here's an idea....if you don't want a wife, a family, and kids....then don't get married and have children.

If you're going to b*tch about not being able to be with other women, going on family...

An 8:30 pace means running one mile in 8:30. Everyone's running ability is different...try running one mile as fast as you can, time that run. Let's say it was 9 minutes....if you run 2 miles, you...

There are male sluts and there are female sluts.

Almost all men are very open about being sexual...wanting sex, having sex, talking about sex.....if a woman is this way, she is considered a...