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If you had to choose only one supplement between the following 3 to use: creatine, nitric oxide, wheigh protein. Which one would you get, and why'
Thanks.

Exactly in that order. You always want to work muscles from big to small, and if you are going to do back, chest or shoulders, arms should always go last and not first, because then you would fatigue...

I think you should up the frequency for each body part: You want to hit each muscle group AT least once every 5 days.

Thank you for this very useful and interesting post.

Hey guys
I just saw "Libertus", newest episode of Spartacus Vengeance at spartacus-vengeance-online.weebly.com and I just feel more motivated that ever to achieve the kind of buffness and ripness...