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For the meniscus, yes. It's a typically easy going surgery. As long as you work to get your full leg extension and flexion back quickly, you'll do well. You'll feel perfect within a month.

Now the...

Unfortunately a tear is a tear. It honestly won't heal itself in most senses.

You sir have weak rotator cuff muscles- the number one neglected muscle group in the body.

Get some mid grade theraband or tube bands from walmart, etc
Tie a knot in one end of the band, and shut...

After reading the original post, I have some concerns... I am an Athletic Trainer who works at an orthopedic office. First and foremost, your meniscus will not recover if there is a tear. There is...

There is an inherent risk of stunting growth like your doctor says. Any male below the age of 18 can almost be certain that their epiphyseal plates have not closed- the area of bone responsible for...

If you're getting a lot of clicking and popping that doesn't directly hurt each time but begins to become irritated with multiple 'cracks', it is more than likely your labrum. Unfortunately, this...

You need to be more detailed if you want an informed response. You may want to look into Mckenzie exercises- http://www.livestrong.com/article/313524-mckenzie-exercises-for-back-pain/

I know of a good amount of people who are into the whole Advocare brand, but I'm trying to research some on the O2 Gold product by them... I haven't really found any good reviews for it that aren't...

185-215lb would be a good range.

Sounds more like the nerve entrapment. You should go to an orthopedic doctor who can prescribe muscle relaxant or a stronger NSAID to relieve any inflammation. Swelling or spasm could be the root...

You cannot straighten it from pain or tightness? This is key.

1. What part of your elbow. There is distinct anatomy that correlates to specific injuries.
2. It's plausible to have radial or ulnar nerve entrapment.
3. Do NOT compress the site with braces;...

I'll have to agree with avigo. In an anatomically normal person, you can't have the hamstring (biceps femoris) snap over the head of the fibula as that's where its insertion point is. However, there...

Flat feet = pes planus. This used to be a condition that would screw people, but not with today's availability in footwear.


Strengthen your foot musculature:
Do toe spreads. Sit, stand, or lie...

Let's think this one through:

What do doctors recommend children drink as their bones are developing?
Why do you think this is? (Hint: if it were simply sugar water, Koolaid would be the drink of...

You have tight hamstrings... as you tense them you're putting pressure on your femoral nerve. Add stretching to your routine.

I wouldn't attribute CNS fatigue syndrome to being mental. It's quite physical

I understand exactly what you're going through. The problem is in what has already been mentioned... caloric intake. I'm right at 165lb and 6'2, but I understand my growth is limited since I spend so...

I smell CNS fatigue syndrome inevitably. There's a reason why literature out there generally recommends 48 hours rest...

Biomechanically it's best to have 5-10 degrees bend in your arms doing side lateral raises. See the bb.com video for correct technique:...