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Type: Posts; User: Tommy W.

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    Omg

    Omg
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    Weekly \monthly calories are what counts....

    Weekly \monthly calories are what counts. Counting daily is the number that gets you to those amounts. If you cheat like that your weekly numbers will probably not be conducive to much if any calorie...
  • What Bulls#it

    What Bulls#it
  • thats a dart at a dartboard at best.

    thats a dart at a dartboard at best.
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    Why?? Because 1,600 calories you be dropping...

    Why?? Because 1,600 calories you be dropping weight quickly. your counting and tracking is way off.
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    In reality you’re taking probably almost twice...

    In reality you’re taking probably almost twice that many calories
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    Post a pic so it can be easier to determine if...

    Post a pic so it can be easier to determine if you should even be cutting further
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    calories are figured by the week so you can lower...

    calories are figured by the week so you can lower cals for the other 6 or just forget about it. Forgetting about will not matter in the long run as long as this was an isolated incident however if...
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    the absolute best way to figure how many calories...

    the absolute best way to figure how many calories to take in is to bypass the calculators and take a week, eat normally and count those calories. The following week start takin in 500 calories a day...
  • Small calorie surplus and train hard on a good...

    Small calorie surplus and train hard on a good program
  • If aren’t losing Then yes it’s needed regardless...

    If aren’t losing Then yes it’s needed regardless of what number you come up with. Your body doesn’t know numbers, only if it’s being given energy to either lose mass gain mass or maintain mass
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    There is no benefit to KETO for fatloss over a...

    There is no benefit to KETO for fatloss over a carb inclusive diet given they both contain the same amount of calories. The only diet that works long term is one that you can live with for life if...
  • You very well may be taking in more calories than...

    You very well may be taking in more calories than you think on a weekly basis. Don't try to revise your counting method right now, just stick to how you've been counting and drop a few hundred from...
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    https://www.youtube.com/watch?v=2HKTx5WFcs0

    https://www.youtube.com/watch?v=2HKTx5WFcs0
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    Kinda like masturbation. Quick and easy but not...

    Kinda like masturbation. Quick and easy but not as good as the real thing.
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    yes and thank you so much Adam for pointing that...

    yes and thank you so much Adam for pointing that out...
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    nope. Too painful. Aging is the ultimate extreme...

    nope. Too painful. Aging is the ultimate extreme sport. All other sports are for pussies.
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    Can't do cardio it hurts my knee too much so...

    Can't do cardio it hurts my knee too much so basically I'm the guy that hits the gym, doesn't do legs and is sedentary so fairly typical unfortunately of a vast majority of the population that "works...
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    Lifting 3x a week doesn't burn ****. Maintenance...

    Lifting 3x a week doesn't burn ****. Maintenance will go back up some after a knee replacement and more activity is resumed however it illustrates just how much of maintenance is dependent on NEAT
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    Huge differences in NEAT, My Maintenance went...

    Huge differences in NEAT, My Maintenance went from 3,500 to 2,200 when I went from working with my tools on to managing projects. This is why anecdotal recommendations are basically worthless without...
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