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  • Thread: 14 year old

    by smokinal
    Replies
    3
    Views
    283

    Just start in on a proven weight training program...

    Just start in on a proven weight training program and stick with it.

    Really, just be committed to it and be consistent and it will all come together. Your body will go through natural changes as...
  • Thread: Multivitamins

    by smokinal
    Replies
    10
    Views
    2,051

    Usually within 6-8 months. And just to be clear,...

    Usually within 6-8 months. And just to be clear, it's not buy one, get one free; usually but one, get one half off. Still good deal.

    Fyi, they are 25% off right now; as good a time as any to buy...
  • Thread: Yates Rows

    by smokinal
    Replies
    14
    Views
    776

    I mix them into my routine here and there; maybe...

    I mix them into my routine here and there; maybe once every 4 weeks.

    With fear of a tear, I use them as a finishing movement using lighter weight, shoulder width supinated grip, try to really...
  • 20 minimum; prolly closer to 30

    20 minimum; prolly closer to 30
  • Replies
    6
    Views
    689

    Certainly could have been the BA or a combo of...

    Certainly could have been the BA or a combo of pre-workouts, coffee, BA in your Pre etc... I've cut back on the dosage size of my pre and heart palps are fine
  • Replies
    6
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    689

    I've used it on and off before and liked it. ...

    I've used it on and off before and liked it. Like creatine, it's best used when you saturate your body with it; rather than random doses. Recommended is 2g am and 2g pm, every day.

    I'd get the...
  • Replies
    27
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    1,460

    lmao!!

    lmao!!
  • Replies
    27
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    1,460

    UgWaWrzWy1k I've been doing this for years OP....

    UgWaWrzWy1k

    I've been doing this for years OP. I must warn you, once you see the convenience of this, you will never go back to eating like a mortal. lol

    Srs though, it's unbelievably...
  • Absolutely Not to mention I never buy anything...

    Absolutely
    Not to mention I never buy anything from Amazon that I will ingest. Too many altered/fake products out there.
    A shower head, yes. Food products, no thanks Jeff
  • I'm sorry to hear that guys. You all put out...

    I'm sorry to hear that guys.

    You all put out some great promos over the years here and I'm thankful for all the wonderful product I was able to try.

    I hope you find promising ventures.
  • You have me concerned! Hope everything is ok...

    You have me concerned!
    Hope everything is ok with you personally
  • Nice work brother!

    Nice work brother!
  • Replies
    16
    Views
    1,212

    This^^ I'm 3 months out from the first show of...

    This^^
    I'm 3 months out from the first show of the year; with another one 3 weeks after that. On 1800 now and that's (1) 5 Guys burger and small fry

    What keeps me going? I want my abs more...
  • Replies
    9
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    729

    Agree^^^ You're overtraining man Gotta have...

    Agree^^^

    You're overtraining man
    Gotta have balance young grasshopper. Start back when you're ready at 3 days per week. Make your workouts fit into your lifestyle.
  • He drinks a Whiskey drink He drinks a Vodka...

    He drinks a Whiskey drink
    He drinks a Vodka drink
    He drinks a Lager drink
    He drinks a cider drink
  • Leg extensions with your toes pointed out...

    Leg extensions with your toes pointed out heavily. You'll feel that in your inner very well.

    It's hard to isolate one part of your calf but doing all your calf raises with toes out will be the...
  • Thread: Multivitamin

    by smokinal
    Replies
    11
    Views
    1,694

    That's when I buy 4-6 at a time! Stock up!

    That's when I buy 4-6 at a time!
    Stock up!
  • Replies
    38
    Views
    1,906

    I'll 2nd all of the above; adding, as long as the...

    I'll 2nd all of the above; adding, as long as the scale is going up every week, you're good. Increase cals if weight gain stops. But only do this if weight gain stalls for a good 2 weeks. You'll have...
  • Thread: Building Abs

    by smokinal
    Replies
    10
    Views
    1,376

    As Suffolk said, yes, they will activate the abs...

    As Suffolk said, yes, they will activate the abs but don't limit yourself to just those. There are so many good ab/core/oblique movements out there. Look up and try many for ultimate ab development
  • Thread: Multivitamin

    by smokinal
    Replies
    11
    Views
    1,694

    Can't go wrong with Orange Triad

    Can't go wrong with Orange Triad
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