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Just start in on a proven weight training program and stick with it.

Really, just be committed to it and be consistent and it will all come together. Your body will go through natural changes as...

Usually within 6-8 months. And just to be clear, it's not buy one, get one free; usually but one, get one half off. Still good deal.

Fyi, they are 25% off right now; as good a time as any to buy...

I mix them into my routine here and there; maybe once every 4 weeks.

With fear of a tear, I use them as a finishing movement using lighter weight, shoulder width supinated grip, try to really...

20 minimum; prolly closer to 30

Certainly could have been the BA or a combo of pre-workouts, coffee, BA in your Pre etc... I've cut back on the dosage size of my pre and heart palps are fine

I've used it on and off before and liked it. Like creatine, it's best used when you saturate your body with it; rather than random doses. Recommended is 2g am and 2g pm, every day.

I'd get the...

lmao!!

UgWaWrzWy1k

I've been doing this for years OP. I must warn you, once you see the convenience of this, you will never go back to eating like a mortal. lol

Srs though, it's unbelievably...

Absolutely
Not to mention I never buy anything from Amazon that I will ingest. Too many altered/fake products out there.
A shower head, yes. Food products, no thanks Jeff

I'm sorry to hear that guys.

You all put out some great promos over the years here and I'm thankful for all the wonderful product I was able to try.

I hope you find promising ventures.

You have me concerned!
Hope everything is ok with you personally

Nice work brother!

This^^
I'm 3 months out from the first show of the year; with another one 3 weeks after that. On 1800 now and that's (1) 5 Guys burger and small fry

What keeps me going? I want my abs more...

Agree^^^

You're overtraining man
Gotta have balance young grasshopper. Start back when you're ready at 3 days per week. Make your workouts fit into your lifestyle.

He drinks a Whiskey drink
He drinks a Vodka drink
He drinks a Lager drink
He drinks a cider drink

Leg extensions with your toes pointed out heavily. You'll feel that in your inner very well.

It's hard to isolate one part of your calf but doing all your calf raises with toes out will be the...

That's when I buy 4-6 at a time!
Stock up!

I'll 2nd all of the above; adding, as long as the scale is going up every week, you're good. Increase cals if weight gain stops. But only do this if weight gain stalls for a good 2 weeks. You'll have...

As Suffolk said, yes, they will activate the abs but don't limit yourself to just those. There are so many good ab/core/oblique movements out there. Look up and try many for ultimate ab development

Can't go wrong with Orange Triad