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Type: Posts; User: AdamWW

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  • Helms and his team at 3dmj are very...

    Helms and his team at 3dmj are very knowledgeable... I imagine the books have sound advice.

    However, is it needed for success? No
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    i mean it's a protein, a starch, and a veg......

    i mean it's a protein, a starch, and a veg... pretty standard... so... average rating.

    THIS is a 10/10 lunch for me (not mine):
    ...
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    7.5

    7.5
  • Sounds like a good idea honestly. Many labels...

    Sounds like a good idea honestly.

    Many labels break out mono/poly/n3 etc...

    Specifics around the SFA’s would be a nice addition
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    Usually anything that says ‘lean’ is probably at...

    Usually anything that says ‘lean’ is probably at most 15% fat
  • Thread: cutting advice

    by AdamWW
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    Without seeing your back or legs, I would say you...

    Without seeing your back or legs, I would say you COULD be anywhere from 18-21%.

    Your body hair makes it a little harder guess, as well as how zoomed out the picture is... and not too sharp
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    If all it says is 'beef', it's literally...

    If all it says is 'beef', it's literally impossible...

    The only sign could be obvious marbling... if you see a lot of white (fat) in the meat, it probably means it's less lean. A very very red...
  • Yeah for me anything below 50g would mean...

    Yeah for me anything below 50g would mean purposefully avoiding nut butters, avocado, and protein bars....

    I can’t do that :)
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    I just feel happy having the video support my...

    I just feel happy having the video support my previous suggestions in the forum :-)
  • Sticky: I’d say closer to 32%

    I’d say closer to 32%
  • Sticky: About 17% Intermittent fasting is just a...

    About 17%

    Intermittent fasting is just a eating schedule. It doesn’t burn extra fat.
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    Counting/tracking errors

    Counting/tracking errors
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    **screams into pillow**

    **screams into pillow**
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    You wrote 1964 in your original post... why is it...

    You wrote 1964 in your original post... why is it now changed?

    And again, the macros don't add up.
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    [QUOTE=Stormbitch;1629556713] uh, wut? You...

    uh, wut?

    You did the math wrong, which leads me to believe you're also likely not tracking correctly.

    Is there something you didn't understand?
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    That’s 1781 calories.... not 1964 Your...

    That’s 1781 calories.... not 1964

    Your tracking seems flawed, as does your math
  • Yeah I have no desire to get my fats to 10% of...

    Yeah I have no desire to get my fats to 10% of total calories...

    I usually have between 60g and 80g a day and that’s a pretty good sweet spot for my tastes and energy needs.
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    At this point I think you’re just trolling

    At this point I think you’re just trolling
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    I recommended eating normally Trying to...

    I recommended eating normally

    Trying to ‘compensate’ for a binge is a sure fire way to make it happen again.

    What you SHOULD try and do is figure out why you binged in the first place
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    Even my meals that are 1000 calories, I can eat...

    Even my meals that are 1000 calories, I can eat them in 10min if I had to... most people have at least 10minutes to eat 3-4 times a day..

    I cannot imagine a savory milkshake... the concept makes...
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