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Helms and his team at 3dmj are very knowledgeable... I imagine the books have sound advice.

However, is it needed for success? No

i mean it's a protein, a starch, and a veg... pretty standard... so... average rating.

THIS is a 10/10 lunch for me (not mine):
...

7.5

Sounds like a good idea honestly.

Many labels break out mono/poly/n3 etc...

Specifics around the SFA’s would be a nice addition

Usually anything that says ‘lean’ is probably at most 15% fat

Without seeing your back or legs, I would say you COULD be anywhere from 18-21%.

Your body hair makes it a little harder guess, as well as how zoomed out the picture is... and not too sharp

If all it says is 'beef', it's literally impossible...

The only sign could be obvious marbling... if you see a lot of white (fat) in the meat, it probably means it's less lean. A very very red...

Yeah for me anything below 50g would mean purposefully avoiding nut butters, avocado, and protein bars....

I can’t do that :)

I just feel happy having the video support my previous suggestions in the forum :-)

I’d say closer to 32%

About 17%

Intermittent fasting is just a eating schedule. It doesn’t burn extra fat.

Counting/tracking errors

**screams into pillow**

You wrote 1964 in your original post... why is it now changed?

And again, the macros don't add up.

uh, wut?

You did the math wrong, which leads me to believe you're also likely not tracking correctly.

Is there something you didn't understand?

That’s 1781 calories.... not 1964

Your tracking seems flawed, as does your math

Yeah I have no desire to get my fats to 10% of total calories...

I usually have between 60g and 80g a day and that’s a pretty good sweet spot for my tastes and energy needs.

At this point I think you’re just trolling

I recommended eating normally

Trying to ‘compensate’ for a binge is a sure fire way to make it happen again.

What you SHOULD try and do is figure out why you binged in the first place

Even my meals that are 1000 calories, I can eat them in 10min if I had to... most people have at least 10minutes to eat 3-4 times a day..

I cannot imagine a savory milkshake... the concept makes...