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Type: Posts; User: ADC53

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    Deadlift 40kg x 8, 70kg x 6, 100kg x3, 120kg x...

    Deadlift

    40kg x 8, 70kg x 6, 100kg x3, 120kg x 3, 150kg x2 170kg x 2

    Then did some light weight squats and jump squats.
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    I'm going to start adding push press and jump...

    I'm going to start adding push press and jump squats to my program, as well as playing soccer most days,

    OHP

    57.5kg x 5 +3 push press.

    Barbell row

    40kg x 8, 57.5kg x 5
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    Going to buy a squat rack soon so I can do some...

    Going to buy a squat rack soon so I can do some heavy squats.

    Squat

    50kg x5 x5x 5

    SLDL

    70kg x6, 100kg x 5 x5 x5
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    I've decided to aim for the East Midlands region...

    I've decided to aim for the East Midlands region deadlift record here in England. It is 260kg/573lbs in the 125kg weight class.
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    Deadlift 70kg x 6, 100kg x 3, 120kg x 3, 140kg...

    Deadlift

    70kg x 6, 100kg x 3, 120kg x 3, 140kg x 2, 160kg x 2, 175kg x2, 140kg x 3 x 3 x 3

    Front squat

    70kg x6 x6 x6
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    Was really busy on Monday and missed my deadlift...

    Was really busy on Monday and missed my deadlift session.

    Tuesday

    OHP

    20kg x 8, 40kg x 8, 50kg x 3, 65kg x 3

    Barbell row
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    Did a light session yesterday to mix things up. ...

    Did a light session yesterday to mix things up.

    OHP

    40kg x12 x 12 x12

    Barbell row

    40kg x 12 x 12 x12
  • Would prefer to see a video of his deadlift,...

    Would prefer to see a video of his deadlift, bench or squats. I don't really give a toss about a decent arm curl.
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    Tuesday OHP 20kg x 8, 40kg x 6, 50kg x3,...

    Tuesday

    OHP

    20kg x 8, 40kg x 6, 50kg x3, 60kg x3 65kg x 3

    Thursday

    SLDL
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    Decided to start the Coan Phillpi deadlift...

    Decided to start the Coan Phillpi deadlift routine. Aiming for a 205kg deadlift in 8 weeks' time.

    Deadlift

    40kg x 8, 70kg x 5, 100kg x 3, 120kg x 3, 150kg x 2, 165kg x 2, 120kg x 3

    Front...
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    I'm struggling with 5 reps on the deadlift and...

    I'm struggling with 5 reps on the deadlift and gonna end the 5/3/1. I will do 3 x 3 and move up 5kg increments for a while and then de-load every 3 weeks.
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    Had some time off over Christmas Monday ...

    Had some time off over Christmas

    Monday

    Deadlift 70kg x 6, 120kg x 3, 140kg x 3 150kg x 3, 120kg x 3

    Front squat 50kg x 12 x 12 x 12

    Friday
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    Played football instead of my deadlift session on...

    Played football instead of my deadlift session on Thursday,

    OHP

    20kg x 8, 40kg x 8, 50kg x 3 , 60kg x5 x3

    Barbell row

    40kg x 12 x 12 x12
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    OHP 20kg x8, 40kg x 8, 50kg x 3, 60kg x 3,...

    OHP

    20kg x8, 40kg x 8, 50kg x 3, 60kg x 3, 65kg x 4

    Barbell row

    60kg x 3 x 3 x 3

    Barbell curl
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    Stiff Leg Deadlift 50kg x 6, 90kg x 3, 105kg x...

    Stiff Leg Deadlift

    50kg x 6, 90kg x 3, 105kg x 3 x 3 x 3

    Front squat

    60kg x8 x8 x8
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    Short term goals: Deadlift: 220kg/485lbs ...

    Short term goals:

    Deadlift:

    220kg/485lbs

    OHP

    90kg/198lbs
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    55kg strict press it too light now, can move to...

    55kg strict press it too light now, can move to 60kg 3 x 5 now.

    OHP

    20KG X 12, 40kg x 8, 55kg x 5 x5 x5

    Barbell row

    40kg x8 x8 x8
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    Nice to see another natty. What are your goals?

    Nice to see another natty. What are your goals?
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    Todays session: Deadlift: 50kg x 8, 70kg x...

    Todays session:

    Deadlift:

    50kg x 8, 70kg x 6, 100kg x 3, 120kg x 3, 150kg x 3

    Front squat

    50kg x 8 x8 x8
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    Ordered 20kg more and I will have 205kg, the aim...

    Ordered 20kg more and I will have 205kg, the aim is for 5 plates deadlift in the next few months.
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