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6'2 265, best lifts ever were @230lbs B370, Squat 550ish, dead 580ish. 315 incline bench for 10X3 no problem.

I got fat the last couple years and ballooned up to 316, typically sit between...

Lttle *******s scared of speech, they cut most of the modern internet but bodybuilding forum was too old to get "in the machine" so they just hide misc.

They don't want you talking/sharing.

Checking in from Jan-Mar crew.

started OCT, 15, 2020 at 316lbs. Apr - May I was stuck at 282 for a long time.

Haven't weighed myself in a bit, but belt is another notch in, and XL shirts are...

Real internet has been cut off since July 2020, when it went 98% bots (as you can see here). Almost everything else is pure AI/BOTS.

With the war going on, they don't want any conversation...

Lol

You’ll never guess what… so you remember me thinking my insulin resistance/metabolic syndrome was terrible, maybe not diabetic, but very poor. On ephedrine, perfect math on calories and...

Starting taking about 600MG a day of R-ALA (Which would be about 1200mg of regular ALA)

What a difference, I struggle with insulin resistance a bit etc...

This is same feeling I get on EC...

I don't know anymore. The math is just way too whack. To be honest, I'm probably overstating calories. Lots of time I will be around 1200-1400. One meal/prep and egg white scramble.

I have to...

I know.... but like, I haven't stalled this long before... 10-14 days was the longest and I got a big 2.5-3 pound drop after.

I will up the cardio to the 40 minute side of things, and see if that...

Started OCT 15, at 316, down to 286-284

Been stuck here for awhile. Was losing at 1700-1800 calories, now I can't lose anything anymore. It's been 4-6 weeks with no scale movement.

Workouts...

Jan 7th: 299.8
Jan 15th:302
Jan 22th:299
Jan 29th:296
Feb 5th: no change
Feb 12th:no change
Feb 19th:295
Feb 26th:292.8
Mar 4th:291.6
Mar 12th:289

You guys wanna hear something real strange.

When I was a kid I had a dream, I was probably 7-10, I don't remember, but in the dream nothing crazy or weird happened. I was just on a street for a...

Honestly, when people say to run EC stack at the end of a cut, or when you're under 12-15% to to get the last 5-10 pounds, this is the best time to use it.

I did it when bigger, and sure, you get...

289 today. Good Loss rate going. Metabolism is much improved vs when I started in OCT. I'm hungry more often, getting faster changes/losing faster. Calories aren't going as far.

Lifts having been...

Jan 7th: 299.8
Jan 15th:302
Jan 22th:299
Jan 29th:296
Feb 5th: no change
Feb 12th:no change
Feb 19th:295
Feb 26th:292.8
Mar 4th:291.6
Mar 12th:289

I also have a to be typically a "lower carb" guy, otherwise the scale won't move. 100-125G per day is the perfect sweet spot.

However, when I'm watching and counting, I've noticed I can get away...

Jan 7th: 299.8
Jan 15th:302
Jan 22th:299
Jan 29th:296
Feb 5th: no change
Feb 12th:no change
Feb 19th:295
Feb 26th:292.8
Mar 4th:291.6
Mar 19th:

Posting for accountability

291.8, for some reason February was slow, but the pace has picked up in the last 5-7 days again big time.

Should see the 280’s in the next 7 days hopefully.
...

Damn, seems like everyone had a slow/rough month.

Everyone seem'd off/slow this month....

Jan 7th: 299.8
Jan 15th:302
Jan 22th:299
Jan 29th:296
Feb 5th: no change
Feb 12th:no change
Feb 19th:295
Feb 26th:292.8 (Finally moving again, got on the scale this morning post poop, pre...