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Type: Posts; User: EliKoehn

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    2,642,097 + 10,635 = 2,652,732 Warm Up: 3,310...

    2,642,097 + 10,635 = 2,652,732

    Warm Up: 3,310
    Working Sets: 7,325

    290 x 10, followed by 5 x 3 at 295 with short rest intervals
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    This. Without disagreeing about their value...

    This.

    Without disagreeing about their value in absolute terms, isolations entail a greater opportunity cost of time and recovery than simply focusing on compounds until reaching later stages of...
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    Quite haphazard. I didn't program any specific...

    Quite haphazard. I didn't program any specific progression but would simply make sure to do it about 2 or 3 times a week, and alternate weight with volume in emphasis. While still in a deficit I...
  • Woohoo! Completed all prescribed reps. Legs were...

    Woohoo! Completed all prescribed reps. Legs were so wobbly that I couldn't stand still while peeing afterwards though. Signs of a good leg day I guess lol.

    Squat:
    290 x MR10 (10 achieved @9 or...
  • @CW Thanks, it's not as foreboding as last time...

    @CW Thanks, it's not as foreboding as last time when I didn't know if I could even do it, but it's going to be tough stil. Really liberating going into it and finding out that you're capable of...
  • And the squats get real again today. 10 at...

    And the squats get real again today.

    10 at 80%, followed by back-offs...

    Time for overly-dramatic bro hype:

    GOSTlT691O8
  • Thanks, I was actually concerned I looked soft...

    Thanks, I was actually concerned I looked soft and pudgy (and unfortunately I think that's true) but I appreciate the kind word.

    Any particular reason you're doing them chest-supported instead of...
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    Furthermore some of the rice gets stuck around...

    Furthermore some of the rice gets stuck around the surface of the cooker (for me, at least) so it's necessarily at least a little bit off anyway. I go off of the bag as well and haven't encountered...
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    When you did Candito's 6 week program, were you...

    When you did Candito's 6 week program, were you benching comp the whole time or only for the max attempts? I just completed the first week pressing comp only and by the numbers my bench performance...
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    10% at all is very impressive and takes a lot of...

    10% at all is very impressive and takes a lot of dedication, and at 170 looks great anyway.

    However, I agree with your point. That's why powerlifting is more rewarding and enjoyable to me. To be...
  • Looking forward to seeing when you get it. C6W...

    Looking forward to seeing when you get it.

    C6W Week One, Wednesday

    Comp Bench:
    250 x MR (6 achieved)

    Pendlay Row:
    225 x 10, 225 x 10, 235 x 8, 245 x 6
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    Poll: None of these cheese puns have aged very well to...

    None of these cheese puns have aged very well to be honest.
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    Who said this was always a bad thing?

    Who said this was always a bad thing?
  • You've got to be close to 405. Not sure how ideal...

    You've got to be close to 405. Not sure how ideal everything was for this attempt (rest, stress, nutrition, recent neural adaptation etc.) but even still you should be able to get it soon I'm...
  • Decided to wait for a low rep day to try the...

    Decided to wait for a low rep day to try the rolling thing, since it seems wasteful at submaximal weight for higher reps.

    C6W Week One, Tuesday

    Squat:
    4 x 8 at 255

    Deadlift:
    2 x 8 at 335
  • Thread: Eli deadlifts

    by EliKoehn
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    Well, if there's any definite error of mine that...

    Well, if there's any definite error of mine that the video identified, it would be rounding the back when fatigued on maximal pulls (since I sometimes run into the problem of stalling just above the...
  • @Savior, yes I'm going to give that a try. By a...

    @Savior, yes I'm going to give that a try. By a good coincidence, tomorrow's deadlifts are programmed quite light and should allow for some form experimentation.

    @CW, thanks, and you too. Are you...
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    I don't really get it. Maternal age and adulthood...

    I don't really get it. Maternal age and adulthood overlap by like 20 years.
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    That sounds about right to me, but you did...

    That sounds about right to me, but you did specifically say you have 40 pounds of fat and an LBM of 247. Unless I'm missing something or you misspoke, that means you're claiming to be at 14% right...
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    ^^ No offense, but how are you so sure you...

    ^^

    No offense, but how are you so sure you would be stage lean at 260?



    I have seen it.

    I workout with someone easily 20-22% who has done it weighing about 220, and another guy who was...
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