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Type: Posts; User: moonshinebabe33

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  • Sticky: How quickly does the body convert a large carb...

    How quickly does the body convert a large carb meal ie chinese takeaway, to fat, if your eating it at night?
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    Anyone?

    Anyone?
  • I have two of them (Hazlenut & Choc) and they are...

    I have two of them (Hazlenut & Choc) and they are great. I use them to flavour my protein pancakes and coffee.

    Would defo buy again.
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    Hi there! You may find it helpful to track...

    Hi there!

    You may find it helpful to track calories..........I personally dont, and havent done since December 09', and I have lost 53lb roughly, AND managed to maintain my weight for the last few...
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    ^ THIS!! Yes Yes Yes!!!

    ^ THIS!! Yes Yes Yes!!!
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    I usually have a dirty re-feed day every 7 days,...

    I usually have a dirty re-feed day every 7 days, and the next day end up bloated as hell, all my skinny clothes are tight - urgh!

    I usually eat loads of cereal (crazy cinnamon squares with...
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    My cheat day consists of eating anything and...

    My cheat day consists of eating anything and everything!! hehe

    I dont restrict anything, seeing as I worked really hard at the gym all week and been 100% with my diet.

    Usually the night before...
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    Oh forgot to say... I read somewhere to have an...

    Oh forgot to say... I read somewhere to have an apple or 2 the night before to prepare you body for the carb up ahead, maybe try that, it could work. I'm giving it a go this weekend.
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    This happens to me to! Although not after one...

    This happens to me to!

    Although not after one krispy bar (poor you!)
    I feel full very very quickly and get incrediably bloated and end up looking pregnant. I've been doing keto since Easter and...
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    Mine worked out to be about 12 weeks when i...

    Mine worked out to be about 12 weeks when i started to introduce other foods. I really dont know how people can stick to this for longer! I know it has made me want to eat tree bark before now and my...
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    I said you would have trouble!! lol Honestly...

    I said you would have trouble!! lol

    Honestly tho, I really wouldnt bother with them. If you are losing weight why get bogged down with whether you are in ketosis or not?
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    yes you can buy them in chemists although they...

    yes you can buy them in chemists although they may question you on it, they have been known to be a bit 'funny' about dishing them out, and they tend to keep them out the back so you have to ask for...
  • Its my weigh day tomorrow and im dreading it :(...

    Its my weigh day tomorrow and im dreading it :( not that ive swayed from healthy eating in any way, but i think because my carb up follows after I weigh myself and then I just LET RIP! (Yeah the...
  • The last few days all ive felt is tired and...

    The last few days all ive felt is tired and hungry. My body keeps me hungry ALL day and its not nice and drives me nuts! Doesnt matter what I eat the hunger stays. Ive got to be careful as this is...
  • oh ok enjoy then!

    oh ok enjoy then!
  • Completely up to you...........personally I would...

    Completely up to you...........personally I would wait for the weekend and stick to that each week.....something to look forward to after working hard in the gym all week...just my 2 pence worth...
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    not hijacking but.........James L told me to take...

    not hijacking but.........James L told me to take BCAAs on top of good quality protein, plus omega eggs etc.
  • Thread: Eggs

    by moonshinebabe33
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    You wanna get the Omega 3 eggs they are the best,...

    You wanna get the Omega 3 eggs they are the best, avoid the caged hens rubbish they are pumped with stuff.
  • Hi ya booch I never ever counted calories....

    Hi ya booch

    I never ever counted calories. Ever! I wanted to be able to eyeball my food
    amounts as I wanted it to be a 'way of life' and not end up scaling every dear
    morsal!!

    I tended to...
  • The end is in sight.

    Well I loved the birthday sure beats normal cake you buy in the supermarket.... Last week was Mr kiplings birthday and this week some from a party and it was oh so scrummy plus the butter iceing was...
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