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Type: Posts; User: faithbrah

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    they're on his bodyspace, that's why i mentioned...

    they're on his bodyspace, that's why i mentioned the unfortunate belly fat ;)
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    maintenance calories until you stop making...

    maintenance calories until you stop making progress, then slowly bulk up and cut back down later when you have enough muscle. the belly fat is unfortunate, but you really can't cut with those stats
    ...
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    you can build a nice amount of muscle with...

    you can build a nice amount of muscle with calisthenics, but you haven't mentioned what kind of calisthenics routine you're doing apart from some push ups and abs. i'd just do full body 3-4 times per...
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    you still need muscle for that type of build,...

    you still need muscle for that type of build, probably more versatile training than you're currently doing. don't stop training when you cut though... why would you do that or did i misunderstand?
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    good luck :D

    good luck :D
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    trust the bag. i measure with a 1 dl cup (not...

    trust the bag. i measure with a 1 dl cup (not recommended) and count it as 300 calories

    also, you can't tell if you're gaining or losing weight based on the last couple of days. your weight...
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    lol... training chest even only twice a week is...

    lol... training chest even only twice a week is sufficient, but you can do m/w/f too. it's not like you're going to get "tit flab sag" by slightly reducing your already high chest training frequency...
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    it's better to weigh rice raw because it can be...

    it's better to weigh rice raw because it can be somewhat inconsistent when cooked due to different amounts of water. maybe that's where your calculations are wrong. nobody eats 80 or 160 calories...
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    i noticed that you have meals with 80 and 160...

    i noticed that you have meals with 80 and 160 calories from rice... are you sure you're measuring it correctly? because that amount of rice is almost nothing. even with your stats, 2100 calories for...
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    exactly what they said above... even with...

    exactly what they said above...

    even with hypothyroidism, it's not possible you'd need to go as low as 500-700 calories to lose weight
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    Poll: cut to the cheese paul, what's the point you're...

    cut to the cheese paul, what's the point you're trying to make?
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    chill man, you may even lose some of that bloat...

    chill man, you may even lose some of that bloat in the next few days. even if you don't, i wouldn't bother with a mini cut since it's going to take like 2 weeks for your body to go into "cut mode"...
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    they see the words "more contagious" and it's a...

    they see the words "more contagious" and it's a free trip back to panic island, doesn't matter how mild the symptoms are at this point

    about the booster thing: if it gets to the point where the...
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    if you want a testosterone booster that actually...

    if you want a testosterone booster that actually works, you'll need to take actual testosterone - and it is not natural
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    seems reasonable (not the fear, but your post)....

    seems reasonable (not the fear, but your post). personally i'm just scared of enabling the possibly endless booster circus (once every 6 months?) if you want to go to work, store or gym, so i'll...
  • the issue is eating too much and/or moving too...

    the issue is eating too much and/or moving too little. i'd lower your calories to like 2000 if you're not losing anything on 2400
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    the 5G/nano robot/vaxxers will die conspiracies...

    the 5G/nano robot/vaxxers will die conspiracies are dumb indeed, but there is also a ton of valid stuff that automatically gets labeled as a conspiracy theory because the discussion has become so...
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    this i'm not really keen on this jab twice a...

    this

    i'm not really keen on this jab twice a year indefinitely or get kicked out of society thing. look at italy, austria, australia and lithuania. chit is really going down there...

    @Heisman2:...
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    that is some pretty good progress! imo you can...

    that is some pretty good progress! imo you can bulk for a little while or start cutting now. i hate to say this, but i think the scale was right for once. well, even a broken clock is right twice a...
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    i drink beer, beer contains glutton

    i drink beer, beer contains glutton
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