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  • Shush your mouth, Douche.

    Shush your mouth, Douche.
  • Yes. Along with coconut oil, peanut butter,...

    Yes. Along with coconut oil, peanut butter, almonds, cheese, eggs, etc. Just watch your portions and don't go over your calorie limit.
  • You're fine.

    You're fine.
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    Heavy squats, pullups, overhead barbell presses...

    Heavy squats, pullups, overhead barbell presses will be great. Front squats, pullthroughs, and heavy pulldowns will help.
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    Stick to the basics. Heavy compound movements...

    Stick to the basics. Heavy compound movements such as presses, rows, squats, and deadlifts. No need for isolation right now. As for cardio, try HIIT a few times a week. Sprints, hill sprints,...
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    x2 on the westside powerlifting. Read up on it....

    x2 on the westside powerlifting. Read up on it. Basically, it shall consist of a heavy day and a speed day.

    Work on: your lats, board presses, heavy shoulder work, and pausing your reps and...
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    3,000 calories. - 1281 (514+767) 1719...

    3,000 calories.

    - 1281 (514+767)

    1719 calories from carbs. 4 calories per gram of carb gives us 430g of carbs.
  • How is the cut going now?

    How is the cut going now?
  • College Students: What is a cheap and portable pre workout meal, or fastfood choice?

    A typical pre workout meal for me would be something such as a few bowls of cereal, a protein shake, and some fruit.

    I go very high carb and high protein pre workout as it is typically my...
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    Is upper back rounding fine if the lower back is...

    Is upper back rounding fine if the lower back is arched?
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    Thank you all for your reply. I do a bent-knee...

    Thank you all for your reply. I do a bent-knee and a straight legged variation. This is my close-stance bent-knee variation. Does the depth and hip movement look fine considering this is my bent knee...
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    How is my good morning form?

    http://www.youtube.com/watch?v=8MEopg3d8xA

    8MEopg3d8xA

    Not maximal load, but definitely up there. This was 270x3.

    I'd say max would be 320 for a single? Not sure. This is a close stance...
  • I actually considered this, but most guys at my...

    I actually considered this, but most guys at my gym bench more than they deadlift, it's a shame.

    It'd be difficult to get someone to deadlift 400 pounds to me. Possibly two people, one on each end?
  • Interesting. We actually only have two "free"...

    Interesting. We actually only have two "free" benches to use, it'd be difficult as the built in benches are different heights than our dumbell benches. I shall experiment.



    I'd have a spotter,...
  • How viable and how safe is this floor press variation?

    For those that, unfortunately, do not have a power rack.

    UnyXY7gO0LM

    Would it be better in the Ez curl bar rack? Or would that break? I'm talking bench 350-450 range.

    Doesn't seem too bad...
  • I love this log and this man.

    I love this log and this man.
  • Thank you!

    Thank you!
  • Anyone do single leg good mornings for squat/deadlift assistance?

    I'm looking for variations of hip extensor/hamstring/lower back/glute exercises and noticed my list is a bit short.

    Currently I do good mornings, stiff dl, romanian dl, pullthroughs,...
  • How about a ;picture? ...

    How about a ;picture?

    http://i.imgur.com/EJA0I.png

    Picture is not drawn to scale, my pinkey isn't that close to the smooth outside marker.
  • We use the same grip then right?

    We use the same grip then right?
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