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  • Thread: Too skinny??

    by cmacken
    Replies
    23
    Views
    1,193

    OP, this is a bodybuilding forum, where people...

    OP, this is a bodybuilding forum, where people are looking to get leaner, bigger and stronger. The opinions that you receive will be based on these goals.

    That being said is you are:

    1. Happy...
  • FYI - if you are bulking from 12% to 20% BF...

    FYI - if you are bulking from 12% to 20% BF you're probably putting on 2 pounds of fat to 1 pound of muscle - that's not based on studies, just simple math.

    Agree with EiFit91 - most people are...
  • Thread: Over 65

    by cmacken
    Replies
    12
    Views
    1,510

    There are older guys on here that train harder...

    There are older guys on here that train harder than I ever would, it has more to do with recovery and response to intensity and volume rather than a prescribed workout based on your age. As air2fakie...
  • Replies
    58
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    1,996

    Village Ice Cream in Calgary is the best Ice...

    Village Ice Cream in Calgary is the best Ice Cream I've ever had, it's super rich so if you are a Gelato fan, this is not for you.

    In terms of big box, I like HD
  • Thread: Local butcher

    by cmacken
    Replies
    10
    Views
    664

    Probably younger than you were expecting

    Probably younger than you were expecting
  • You've already been given the correct answers OP....

    You've already been given the correct answers OP. Either -

    1 - you aren't eating anywhere near what you think you are

    or

    2- You have an underlying medical condition that should be...
  • OP you mentioned that you tend to binge between...

    OP you mentioned that you tend to binge between 8-11 PM - what is your schedule like at that time? What activities are you doing?
  • Replies
    19
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    2,569

    RP uses significant volume increases over the...

    RP uses significant volume increases over the course of a Meso
  • Replies
    27
    Views
    2,586

    He taught her some Farsi

    He taught her some Farsi
  • "Beef boiled in water" "Normal cooking...

    "Beef boiled in water"

    "Normal cooking methods"

    Pick one
  • Replies
    7
    Views
    2,995

    This is incorrect - if you are in a net caloric...

    This is incorrect - if you are in a net caloric deficit day after day, you will lose weight.
  • That's too bad if it did, it was an interesting...

    That's too bad if it did, it was an interesting thread, until it devolved into a soap opera on the last page.
  • Replies
    3
    Views
    1,043

    If you want to gain more weight you need to eat...

    If you want to gain more weight you need to eat more
  • Replies
    64
    Views
    6,087

    I hate when they sandbag platters with fruits and...

    I hate when they sandbag platters with fruits and veg...like, give me more meat and cheese you cheap fuks
  • Shut it fridge lover

    Shut it fridge lover
  • Hey Man, you are probably not going to get a lot...

    Hey Man, you are probably not going to get a lot responses from a wall of text like that, but start by reading these links here from this forum and I would recommend asking questions in a new thread....
  • What do you mean by running out of ideas? What...

    What do you mean by running out of ideas?

    What do you mean by works well?
  • Replies
    22
    Views
    1,147

    Currently DL 65 pounds more than my Squat for my...

    Currently DL 65 pounds more than my Squat for my 5rm. I expect that would be a bit wider if we were looking at 1rm
  • You can never go wrong with some combo of banana,...

    You can never go wrong with some combo of banana, chocolate, peanut butter and milk
  • Replies
    351
    Views
    14,169

    I had Girondia once but a prescribed ointment...

    I had Girondia once but a prescribed ointment cleared it up
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