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    If you are 6'+, in shape/athletically built and...

    If you are 6'+, in shape/athletically built and at least somewhat attractive facially you are already easily in the top 5-10%.

    Most guys are out of shape, have poor hygiene and dress bad, it...
  • LOL I post threads about various women I meet...

    LOL

    I post threads about various women I meet and I'll definitely get some solid input from a lot of other posters but there are loads of people on here who are clueless as hell and give terrible...
  • If you are from the U.S, or at least spent most...

    If you are from the U.S, or at least spent most of your childhood here, and are relatively young but don't have a high school diploma you are a loser. In this day and age they are giving diplomas to...
  • https://www.youtube.com/watch?v=OPRV5RZgN-E

    https://www.youtube.com/watch?v=OPRV5RZgN-E
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    This study was for young children, but something...

    This study was for young children, but something you may be interested in.

    http://www.ncbi.nlm.nih.gov/pubmed/24749520
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    10/15/14 Resting heart rate was measured at 51...

    10/15/14

    Resting heart rate was measured at 51 BPM. Perhaps I can get down into the 40s as my conditioning improves?

    - High incline, D.B neutral grip bench, pause each rep on chest- 140 5,5,5...
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    10/14/14 - Foam rolling, dynamic warm ups and...

    10/14/14

    - Foam rolling, dynamic warm ups and glute activation exercises
    - 3 pause ATG squat jumps

    Barefoot sprint workout on grass
    - 4 40m warm up sprints of increasing intensity
    - 4 40m...
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    10/13/14 Muay thai bag - Spent extra time...

    10/13/14

    Muay thai bag
    - Spent extra time practicing low kicks, foot work etc.
    - 1 min on 30 seconds off for 10 rounds
    *Notes- Awesome endurance today, I really prefer these shorter intervals...
  • I bet you also think paleo is the best thing for...

    I bet you also think paleo is the best thing for most people and that marathon runners should be loading up on bacon grease prior to their race.
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    OP, jumping with a bar on your back sounds like a...

    OP, jumping with a bar on your back sounds like a great way to injure yourself.

    I would go with d.bs or better yet a weighted vest, if you have access to one, as it would allow you to use a more...
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    10/12/14 - Foam rolling, dynamic warm ups and...

    10/12/14

    - Foam rolling, dynamic warm ups and glute activation exercsises
    - 3 ATG pause squat jumps

    Barefoot sprint workout on grass
    - 5 30m warm up sprints of increasing intensity
    - 4 30m...
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    10/11/14 - Push press- 105 5x3 *Notes- First...

    10/11/14

    - Push press- 105 5x3
    *Notes- First time doing this exercise in years so I am starting light to work on my form. I found it helped tremendously with my explosiveness in the past, looking...
  • LOL....you actually think that reducing carbs...

    LOL....you actually think that reducing carbs would lower CVD rates in the U.S? I don't really care what wonderpug thinks but you claiming to be a "nutrition researcher" who believes this broscience...
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    10/10/14 - Lots of foam rolling, dynamic warm...

    10/10/14

    - Lots of foam rolling, dynamic warm ups and glute activation exercises
    - 3 ATG pause squat jumps

    Barefoot sprint workout on grass
    - 6 20m warm up sprints of increasing intensity
    -...
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    As an individual who follows a vegan diet here is...

    As an individual who follows a vegan diet here is my advice;

    1. Take a B12 supplement
    2. Consider taking a plant based, generally algal, EPA/DHA pill.
    3. Try to get your protein from a large...
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    10/9/14 "rest" day today - 60 min walk this...

    10/9/14

    "rest" day today

    - 60 min walk this evening
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    10/18/14 BW- 222 - D.B neutral grip...

    10/18/14

    BW- 222

    - D.B neutral grip incline bench, pause each rep on shoulders- 185x2, 170x5, 155x8
    *Notes- Definitely felt I had one more rep in me on each set.
    - Lying D.B incline row- 150...
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    10/7/14 - Lots of foam rolling, dynamic warm...

    10/7/14

    - Lots of foam rolling, dynamic warm ups with an emphasis on the hip flexors
    - 3 ATG pause squat jumps

    Barefoot sprint workout on grass
    - 6 20m sprints of increasing intensity
    - 4...
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    10/6/14 - Heavy bag intervals- 1 min on 30...

    10/6/14

    - Heavy bag intervals- 1 min on 30 seconds off for 10 rounds

    Pool was "under maintenance" today so no swimming workout.
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    10/5/14 I decided to take a break from sprints...

    10/5/14

    I decided to take a break from sprints today to give the right psoas muscle a break.

    - Typical lower body warm up

    - Bulgarian split squats w/ front foot elevated on 8" platform- 3...
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