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  • So, believe it or not, I've had a total of 6...

    So, believe it or not, I've had a total of 6 surgeries (both sides labral tear), and I am due for 2 more (revision DCE R and bone cyst removal L). So, on my left side, when I had an acromioplasty, I...
  • I am going for my 4th operation on my right...

    I am going for my 4th operation on my right shoulder (labral tear 10 years ago, acriomioplasty/distal clavicle recession x 2 and now going to be 3). Unfortunately, my bones are still hitting and...
  • How has it been? I'm not a DR, but if you get it...

    How has it been? I'm not a DR, but if you get it above the tricep after chest, it could be part of the rotator cuff. Anyways, I haven't done chest in a month and my operated shoulder is doing better....
  • The only way you will know is getting an MRI and...

    The only way you will know is getting an MRI and judging your pain threshold. When the pain starting creeping up my neck and being constant, I knew I had to have it addressed via surgery.

    I am in...
  • Do you remember if you had pain at the 5m mark...

    Do you remember if you had pain at the 5m mark aside from doing chest? Like even with frontal raises 10lbs, I feel it right in the back corner and slightly to the side of my shoulder. I still have...
  • Leadfood, do you have skype? I'd like to talk...

    Leadfood, do you have skype? I'd like to talk you. Depending on what surgery you had, pain around the acromion/delt is normal at 7 weeks. Is your pain more severe when you move you arm cross body?...
  • NM, a slap repair is usually min a 6 month...

    NM, a slap repair is usually min a 6 month recovery, and you're 7 weeks post op. Now, you seem to be way ahead compared to anyone I know at your point in rehab, but you have sutures/anchors inside...
  • My surgery mainly was for arthritis/impingement....

    My surgery mainly was for arthritis/impingement. I had a distal clavicle excision, debridement of the supra (partial tear, so not to the bone), removal of a bone spur and other fibrosis removed (from...
  • NM2k - great to hear you are progressing,...

    NM2k - great to hear you are progressing, unfortunately I think I took 5 steps back. I am at the 4 month mark, and I still have a lot of pain in the supra area in the rear where it connects to the...
  • NM2k - I was awake because they just used a nerve...

    NM2k - I was awake because they just used a nerve block with mild sedation. So local anaesthetic, which is mostly used for these operations. Btw, since I've had several shoulder operations, one day...
  • NM2K - I was awake during this surgery, and he...

    NM2K - I was awake during this surgery, and he briefly looked at the labrum. I saw my anchors there, and he said it looked fine, but I didn't have any symptoms or any issues with my labrum lately. I...
  • I am pretty much 3 months from my surgery, I had...

    I am pretty much 3 months from my surgery, I had a decompression/acromioplasty/debridement. I would say I am at 70% or so, and the biggest pain benching still. I haven't even used a bar, just using a...
  • Just finished reading the whole thread as I am...

    Just finished reading the whole thread as I am contemplating doing this surgery. Had my labrum already repaired 5 years ago but developed a constant pain at some point in the last year. It led to...
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    Anyone recommend a good protein isolate, that...

    Anyone recommend a good protein isolate, that tastes somewhat decent but with the least amount of extra crap in it? Recovering from bilat shoulder surgeries, need to get some good protein. Thanks
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