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Type: Posts; User: RichardDuchon

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    4 year transformation 15-19

    Check out my 4 year transformation video! Much appreciated.

    https://youtu.be/ZPWFbBEcsQY
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    20
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    1,596

    Hahah great man

    Hahah great man
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    10
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    457

    Focus on compound lifts

    Focus on compound lifts
  • True story

    True story
  • This

    This
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    1
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    861

    It’s normal and it will go away

    It’s normal and it will go away
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    189
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    31,972

    Lmao

    Lmao
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    31
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    1,658

    Hell yeah

    Hell yeah
  • Lmao

    Lmao
  • Replies
    3,780
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    488,520

    Good luck

    Good luck
  • Sad story

    Sad story
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    13
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    452

    Couldn’t say it better

    Couldn’t say it better
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    7,473
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    1,518,415

    Sticky: Lmao!

    Lmao!
  • Replies
    5,165
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    966,787

    Great

    Great
  • Great!

    Great!
  • Sticky: Lol

    Lol
  • Sticky: Lol

    Lol
  • Binge watch

    Binge watch
  • Great!

    Great!
  • Respect

    Respect
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