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Type: Posts; User: musclehead09

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    This past week Tuesday/Wednesday evening...

    This past week

    Tuesday/Wednesday evening (forgot which day)

    Deadlift 185 9x5 + 185x15
    SSB Squat 151 4x5
    Circuit 2 rounds (BB Row, Leg Curl, Decline Sit-up x8-15

    Ran for 40 minutes one day...
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    PM Cardio Aerobic Base Building 35 minutes...

    PM Cardio

    Aerobic Base Building

    35 minutes
    2.27 miles
    Avg Heart Rate 141 BPM

    This was an avg mile time of 15:24 whereas my last avg was 14:09 for 2.47 miles in 35 minutes. Difference is my...
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    Sunday April 4, 2021 Bench Day (Week 1 Day 2;...

    Sunday April 4, 2021

    Bench Day (Week 1 Day 2; AM BW 166)

    Pullaparts x30

    Bench Press
    *45x10
    *75x8
    *105x5
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    Saturday April 3, 2021 Squat Day Week 1 Day 1 ...

    Saturday April 3, 2021

    Squat Day Week 1 Day 1
    (Restart of JMT)

    Squat (Beltless)
    45x5
    135x3
    170 4x10, 1x20 (holy)
    (Rest 2-3 min)
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    Friday April 2, 2021 Aerobic Base Building ...

    Friday April 2, 2021

    Aerobic Base Building

    Warmup walk 5:43 - 0.33 miles

    Jog 35 mins
    2.47 miles
    Avg heart rate - 141 BPM
    Total cals 364
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    Tuesday March 30, 2021 Aerobic Base Building ...

    Tuesday March 30, 2021

    Aerobic Base Building

    Warmup walk
    5:53 - 0.32 miles

    Jog 30 min
    1.92 miles
    Avg heart rate 139 BPM
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    Monday March 29, 2021 Walk only 1.74 miles -...

    Monday March 29, 2021

    Walk only
    1.74 miles - 31:37
    201 calories
    Avg heart rate - 107 BPM
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    PM Cardio Warmup walk 0.6 miles 12:25 ...

    PM Cardio

    Warmup walk 0.6 miles 12:25

    Jog/walk 30 mins 1.84 miles
    (Avg heart rate 130)

    Cool down walk 0.35 miles 7:10

    361 total cals burned
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    Sunday March 28, 2021 Week 1 Day 2 OHP Day ...

    Sunday March 28, 2021

    Week 1 Day 2 OHP Day

    Warmup band work 30 reps

    OHP
    *45x5
    *55x5
    67.5 9x5, 1x16 ~@6 RPE
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    Good work in here dude. Been awhile since I’ve...

    Good work in here dude. Been awhile since I’ve been able to post with work, school and family schedule but trying to resume. Looking solid!
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    Good work dude. Been awhile since I’ve been able...

    Good work dude. Been awhile since I’ve been able to post anything, trying to resume now. Lifts are looking good in here.
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    Night time cardio Walk 21:22 I’ll be...

    Night time cardio

    Walk 21:22

    I’ll be working to build my aerobic base again through aerobic work (130-150 BPM heart rate) 3x a week and walks on the other days at 110 BPM. Aerobic base work of...
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    Saturday March 27, 2021 (AM BW 167) Start of JMT...

    Saturday March 27, 2021 (AM BW 167)
    Start of JMT 2.0

    Week 1 Day 1 - Deadlift Day

    Warmup Walk 17+ min

    SSB Squat (Beltless & 5/3/1 Progression; Min. Reps)
    *61x5
    *91x5
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    Sunday March 14, 2021 ME Upper (Push) Pause...

    Sunday March 14, 2021

    ME Upper (Push)

    Pause Bench w/ Chain
    45 + 42 x5
    95 + 42 x5
    135 + 42 x5
    165 + 42 x5
    185 + 42 x2
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    So busy with work and school. Last 2 weeks...

    So busy with work and school. Last 2 weeks highlights:

    ME Close grip pin pressed 240 about 2” off chest; close to a PR

    DE SSB Squat w/ chain 151 + 42 5x5

    ME Deadlift w/ chain up to 315 + 42...
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    Hit a shoulders/arms upper body day the other...

    Hit a shoulders/arms upper body day the other day. Main work was OHP 95x8 and 75x8 followed by CGBP w/ double red minis 95 9x5, 1x10.

    Today I did lower body.

    Seated Leg Curl
    25x10
    50x10...
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    Sunday February 21, 2021 ME Lower (AM BW...

    Sunday February 21, 2021

    ME Lower (AM BW 164.4)

    Sumo Deadlift
    145 2x5
    225x4
    275x3
    315x2
    345x1
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    Saturday February 20, 2021 ME Upper (AM BW...

    Saturday February 20, 2021

    ME Upper (AM BW 166)

    Pause Floor Press w/ chain
    45x5
    45 + 42 chain x5
    95 + 42 chain x5
    135 + 42 chain x4
    160 + 42 chain x3
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    Had a Chron’s flare mid week but went away...

    Had a Chron’s flare mid week but went away quickly thankfully today. Hit speed lower Wednesday with 185 + Monster Minis 12x3 on low bar squats followed by beltless RDLs up to 235x8,6 and sumo leg...
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    Sunday February 14, 2021 ME Upper (AM BW 166)...

    Sunday February 14, 2021

    ME Upper (AM BW 166)

    Reverse Band Pause Close Grip Bench
    45x5
    95x5
    135 + Reverse Light Band x5
    185 + Reverse Light Band x4
    225 + Reverse Light Band x3
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