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This past week

Tuesday/Wednesday evening (forgot which day)

Deadlift 185 9x5 + 185x15
SSB Squat 151 4x5
Circuit 2 rounds (BB Row, Leg Curl, Decline Sit-up x8-15

Ran for 40 minutes one day...

PM Cardio

Aerobic Base Building

35 minutes
2.27 miles
Avg Heart Rate 141 BPM

This was an avg mile time of 15:24 whereas my last avg was 14:09 for 2.47 miles in 35 minutes. Difference is my...

Sunday April 4, 2021

Bench Day (Week 1 Day 2; AM BW 166)

Pullaparts x30

Bench Press
*45x10
*75x8
*105x5

Saturday April 3, 2021

Squat Day Week 1 Day 1
(Restart of JMT)

Squat (Beltless)
45x5
135x3
170 4x10, 1x20 (holy)
(Rest 2-3 min)

Friday April 2, 2021

Aerobic Base Building

Warmup walk 5:43 - 0.33 miles

Jog 35 mins
2.47 miles
Avg heart rate - 141 BPM
Total cals 364

Tuesday March 30, 2021

Aerobic Base Building

Warmup walk
5:53 - 0.32 miles

Jog 30 min
1.92 miles
Avg heart rate 139 BPM

Monday March 29, 2021

Walk only
1.74 miles - 31:37
201 calories
Avg heart rate - 107 BPM

PM Cardio

Warmup walk 0.6 miles 12:25

Jog/walk 30 mins 1.84 miles
(Avg heart rate 130)

Cool down walk 0.35 miles 7:10

361 total cals burned

Sunday March 28, 2021

Week 1 Day 2 OHP Day

Warmup band work 30 reps

OHP
*45x5
*55x5
67.5 9x5, 1x16 ~@6 RPE

Good work in here dude. Been awhile since I’ve been able to post with work, school and family schedule but trying to resume. Looking solid!

Good work dude. Been awhile since I’ve been able to post anything, trying to resume now. Lifts are looking good in here.

Night time cardio

Walk 21:22

I’ll be working to build my aerobic base again through aerobic work (130-150 BPM heart rate) 3x a week and walks on the other days at 110 BPM. Aerobic base work of...

Saturday March 27, 2021 (AM BW 167)
Start of JMT 2.0

Week 1 Day 1 - Deadlift Day

Warmup Walk 17+ min

SSB Squat (Beltless & 5/3/1 Progression; Min. Reps)
*61x5
*91x5

Sunday March 14, 2021

ME Upper (Push)

Pause Bench w/ Chain
45 + 42 x5
95 + 42 x5
135 + 42 x5
165 + 42 x5
185 + 42 x2

So busy with work and school. Last 2 weeks highlights:

ME Close grip pin pressed 240 about 2” off chest; close to a PR

DE SSB Squat w/ chain 151 + 42 5x5

ME Deadlift w/ chain up to 315 + 42...

Hit a shoulders/arms upper body day the other day. Main work was OHP 95x8 and 75x8 followed by CGBP w/ double red minis 95 9x5, 1x10.

Today I did lower body.

Seated Leg Curl
25x10
50x10...

Sunday February 21, 2021

ME Lower (AM BW 164.4)

Sumo Deadlift
145 2x5
225x4
275x3
315x2
345x1

Saturday February 20, 2021

ME Upper (AM BW 166)

Pause Floor Press w/ chain
45x5
45 + 42 chain x5
95 + 42 chain x5
135 + 42 chain x4
160 + 42 chain x3

Had a Chron’s flare mid week but went away quickly thankfully today. Hit speed lower Wednesday with 185 + Monster Minis 12x3 on low bar squats followed by beltless RDLs up to 235x8,6 and sumo leg...

Sunday February 14, 2021

ME Upper (AM BW 166)

Reverse Band Pause Close Grip Bench
45x5
95x5
135 + Reverse Light Band x5
185 + Reverse Light Band x4
225 + Reverse Light Band x3