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  • I think Ed Coan has a deadlift program that's...

    I think Ed Coan has a deadlift program that's supposed to be pretty good.

    https://liftvault.com/programs/powerlifting/coan-phillipi-deadlift-routine-spreadsheet/
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    Thanks man. The trap bar comes on Friday. ...

    Thanks man. The trap bar comes on Friday.

    Bodyweight 199.8
    C8, W1, D3

    Barbell overhead press
    110x5
    120x5
    140x5
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    I’m 6’2” Apr 12, 2021 C8, W1, D2 Bodyweight...

    I’m 6’2”

    Apr 12, 2021
    C8, W1, D2
    Bodyweight 201

    Squat
    235x5
    270x5
    300x5
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    Apr 11, 2021 C8, W1, D1 Bodyweight 200.4 ...

    Apr 11, 2021
    C8, W1, D1
    Bodyweight 200.4

    Bench Press
    140x5
    160x5
    180x5

    Close Grip Bench Press
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    22,852

    I just got the 1” and 1.5” handles that come with...

    I just got the 1” and 1.5” handles that come with the bar. Speaking to the Rep at Kabuki it seems like the 1.5” handles are the popular option for both grips. The good thing is I can always order...
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    Have you tried using the wrist strap method with...

    Have you tried using the wrist strap method with your front squat?
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    The open end design really should be a standard...

    The open end design really should be a standard for trap bars. More and more companies are now making them with this design. It adds so much versatility to the bar with what you can do with it.
    ...
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    The Rep FID bench is great and a tank of a bench....

    The Rep FID bench is great and a tank of a bench. It was just what I needed to add to my gym.
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    Yeah I can't wait to incorporate it into my...

    Yeah I can't wait to incorporate it into my training. When it comes to gym equipment I'm of the mindset, cry once, buy once.
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    22,852

    Apr 8, 2021 C7, W3, D4 Bodyweight 200 ...

    Apr 8, 2021
    C7, W3, D4
    Bodyweight 200

    Deadlift
    280x5
    315x5
    350x5

    Front Squat
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    22,852

    Apr 7, 2021 C7, W3, D3 Bodyweight 198.6 ...

    Apr 7, 2021
    C7, W3, D3
    Bodyweight 198.6

    Barbell overhead press
    110x5
    130x5
    140x5

    Floor press
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    I wouldn't say it's too much volume for "most...

    I wouldn't say it's too much volume for "most people." I think people just aren't accustomed to hitting sets of 10 for 5 sets with compound movements. If the TM (training max) isn't too high or...
  • Based on the reviews I've read and seen I'm...

    Based on the reviews I've read and seen I'm pretty sure they're is probably something in Excelsior that's not labeled on the ingredient panel. Whether it's a legal or illegal substance that's just my...
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    39,883

    Looks like that incline bench had a slight miss...

    Looks like that incline bench had a slight miss groove that threw you off. My eyes could be wrong but that's how it looked to me. As you're pressing up it looks like the elbows are miss aligned with...
  • Thread: Dear diary

    by Anthony21
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    16,699

    Nice back day man. Have you tried chest supported...

    Nice back day man. Have you tried chest supported DB rows? I find those killer to blow your lats up.
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    I've had nothing but great experiences ordering...

    I've had nothing but great experiences ordering from Rep. I ordered and received the 5-50lb dumbbell set recently. I was trying to use a card I received through H&R Block which had our stimulus funds...
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    22,852

    Apr 5, 2021 C7, W3, D2 Bodyweight 199.8 ...

    Apr 5, 2021
    C7, W3, D2
    Bodyweight 199.8

    Squat
    240x5
    280x5
    310x5
    *Top set video
    https://www.instagram.com/p/CNS5q0dgFmMW9N2LvSkYxKfLMnCQzdupvxfxxo0/
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    22,852

    Apr 4, 2021 C7, W3, D1 Bodyweight 201 Bench...

    Apr 4, 2021
    C7, W3, D1
    Bodyweight 201

    Bench Press
    150x5
    165x5
    185x5

    Close Grip Bench Press
  • Thread: Dear diary

    by Anthony21
    Replies
    324
    Views
    16,699

    Yeah propane and gas at Costco here in AZ is...

    Yeah propane and gas at Costco here in AZ is cheaper than gas stations around.
  • Thread: Dear diary

    by Anthony21
    Replies
    324
    Views
    16,699

    I did my Costco run yesterday and it was more...

    I did my Costco run yesterday and it was more packed than usual on a Friday mid day.
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