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Yes this is it. It is basically just a zercher carry. This setup is very similar to worlds strongest man. The one that is being pushed forward is the Wheel of Pain at the Arnold classic. From what...

My first strongman comp had a conans walk. These are literally death. You can barely breath the whole time and it just hurts everywhere. I think it took me like 19 sec to go 40yrds uphill with...

Depends on how shetty your form is when you are sitting down.

The worse the form the more chest is probably gonna be used. Since you have a support behind you when sitting (I’m assuming) you will...

It really depends on your goals.

If you are trying to be the fattest, biggest, strongest powerlifter or strongman around the answer is gonna be food that is relatively high in protein and super...

Well I haven’t actually done any reverse curls lately. Reverse curl is just the motion that causes it to pop.

You must have a lot of time on your hands to walk that long and weightlift

I have a pretty large bruise on the bottom side of my forearm like an inch and a half away from the insertion site.

Mass gaining protein powder is not the way to go. That stuff is wayyy to expensive per serving. Just eat some real food. It’ll have the same effect or an even better effect because food is probably...

Hey guys, I gave blood last Friday and it’s Monday now. I didn’t do any exercise over the weekend I just gave myself plenty of rest time. I did notice though sometimes when I did the reverse curl...

Healthy Options: peanut butter, milk, fattier meats, nuts, raisins, cheese, avocados, eggs, cooking things with a little extra oil

Not so Healthy Options: sauces that are ranch based, sugar,...

Hey guys, I was just wondering who else is like me? I hate being touched by almost everyone. The only person I like touching me is my significant other, but, besides that, I even want to pull away...

It’s not necessary if you are deadlifting, doing farmers walks, or any other type of exercise where you are holding decently heavy weight in your hands.

I would only sub the compound movements out when you start plateauing. Like if I am doing pull-ups and I get to a point where I can’t progress anymore on them I would probably change them out and do...

Thanks! I hope I can get down to where I want to be at in time for summer. It’d be nice to have the beach body for once lol.

Well from the pictures I’ve seen online of body fat estimates it looks like I’m around 25%. I have a scale thing that measures BF and it has me at 20% BF, but I figured it was a little off. We will...

Hey guys, I am currently 258lbs 6’1 probably about 23-25% BF. I have competed in strongman and am pretty strong. I absolutely loved it and my only fitness goal was to one day compete at and maybe win...

Well I talked to an eye doctor. He said it was ok. The blood vessel I busted was minor. He said he sees it commonly and I had a mild case. So, if this happens to happen to anyone else, don’t worry...

If what you were doing wasn’t working before, I see no reason why not to try this. Go for it. Maybe it’ll work for you.

In my experience, doing bench and bench variations 3-4 times per week is great. Pressing movements seem to respond good to high volume/frequency. So, right now what I do is:

Tuesday - Close Grip...

Often lower back pain for me is the result of doing too much work.