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Monday, April 15th 2024-

5k jog- (3)
3.20 miles
35:20 minutes

BW- 211

Sunday, April 14th 2024-

5k Jog- (2)
3.20 miles
36:53 minutes

Tuesday, April 9th 2024-

5k jog- (1)
3.21 miles
38:14 minutes

Saturday, February 24th 2024-

Jog-
37:29
3.04 miles

Jogged the opposite way of the big hill to get more run time in. Took it easy and worked on breathing felt decent.

Uphill run-
.55 miles (same uphill as past)
6:48 (previous best 7:15)

Absolutely crushed my previous time. I raced my wife up which gave me extra motivation. This was as hard as I've gone in a...

Monday, February 12 2024-

Uphill run-
.55 miles (same uphill as past)
7:15 (previous best 7:18)

Felt like I was going faster, but barely beat my previous best. Gave this my all.

Friday, February 9th 2024-

Uphill run-
.55 miles (same uphill as past)
7:18 (previous best 7:21)

Felt like I was faster on the hardest part but think I was gassing and went slower on some of...

Tuesday, February 6th 2024-

Uphill run-
.55 miles (same uphill as past)
7:36 (previous best 7:21)

Jogged most of the way down which is also about .55 miles and walked some of the steeper...

Wednesday, January 17th 2024-

Squat-
Bar x5
Bar x5
Bar x5
135x5
185x5
225x5
275x5 (felt solid)

Tuesday, January 9th 2024-

Squat-
Bar x5
Bar x5
Bar x5
135x5
185x5
225x5
245x5

Tuesday, January 2nd 2024-

Squat-
Bar x5
Bar x5
Bar x5
135x6
185x5
225x5
225x5

Thursday, December 28th 2023-


Conventional deadlift-
135x6
225x6
265x5
225x5
225x5
225x5

Tuesday, December 26th 2023-

Bench-
Bar x10
Bar x10
Bar x10
135x8
165x6
185x5
185x5

Thursday, November 2nd, 2023-

Flat bench kneeling db BOR-
18kg x12
18kg x12
18kg x12
18kg x12
18kg x20

Standing db hammer curls-

Wednesday, November 1st 2023-

Incline db bench-
10kg x10
20kg x10
20kg x12
20kg x12
20kg x12
20kg x18 (RPE 9.5)

Sunday, October 29th 2023-

Db flat bench bent over rows-
20kg x10
20kg x10
20kg x12
20kg x12
20kg x12
20kg x12

Saturday, October 28th 2023-

Seated db shoulder press-
10kg x8
20kg x5
20kg x8
20kg x8
20kg x8
20kg x8
20kg x8

Thursday, October 26th 2023-

Flat seated db-
10kg x10
16kg x10
20kg x18
20kg x18
20kg x15
20kg x12
20kg x18 (RPE 10)

Monday, October 16th 2023-

Flat db bench-
25x12
50x8
65x6
75x6
85x5
75x6
70x6

Friday, October 13th 2023-

Flat db bench-
15kg x12
25kg x12

Flat bench/standing db curls SS-
25kg x12 10kg x12
25kg x12 10kg x12
25kg x12 10kg x12