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Type: Posts; User: TonySturch

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    Wednesday, Jan 13, 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x14

    DB Row:
    90x20

    Incline BB Smith Bench:
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    Friday, Jan 8, 2021

    Chinups:
    BWx20

    Flat BB Bench:
    225x20

    Cable Row:
    120x25

    Incline BB Smith Bench:
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    Tuesday, Jan 05, 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x12

    DB Row: (On Weight Rack)
    90x20

    Incline DB Bench:
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    Friday, Jan 1, 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x11

    Cable Row:
    120x25

    Incline BB Smith Bench:
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    71,682

    Missing.

    Skipped logging probably 20 or 30 home workouts. But new year, new me.... for now.
  • Awesome to hear MKIV_! Thats incredible. I'm...

    Awesome to hear MKIV_! Thats incredible. I'm also happy to report my shoulder has healed up well, and the other never really developed into a problem. Unfortunately with COVID, I'm not benching...
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    Saturday, Aug 29, 2020

    Pullups:
    BWx20

    Flat BB Bench:
    275x15

    DB Row: (with weight rack)
    90x20

    Incline DB Bench:
  • Replies
    1,264
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    Friday, Aug 21, 2020

    Pullups:
    BWx20

    Flat BB Bench:
    275x12

    DB Row: (with weight rack)
    90x20

    Incline DB Bench:
  • Replies
    1,264
    Views
    71,682

    Tuesday, Aug 11, 2020

    Pullups:
    BWx20

    Flat BB Bench:
    275x12

    DB Row: (with weight rack)
    90x20

    Incline DB Bench:
  • Replies
    1,264
    Views
    71,682

    Friday, Aug 7, 2020

    Chinups:
    BWx20

    Flat BB Bench:
    275x12

    Cable Row:
    120x20

    Incline BB Bench:
  • Replies
    1,264
    Views
    71,682

    Monday, Aug 3, 2020

    Pullups:
    BWx20

    Flat BB Bench:
    275x12

    DB Row: (with weight rack)
    90x20

    Incline DB Bench:
  • Replies
    1,264
    Views
    71,682

    Friday July 31, 2020

    Pullups:
    BWx20

    Flat BB Bench:
    275x12

    DB Row: (with weight rack)
    90x20

    Incline DB Bench:
  • Replies
    1,264
    Views
    71,682

    Friday, July 24, 2020

    Pullups:
    BWx20

    Flat BB Bench:
    275x12

    DB Row: (with weight rack)
    90x20

    Incline DB Bench:
  • Replies
    1,264
    Views
    71,682

    Friday, July 17, 2020

    Pullups:
    BWx20

    Flat BB Bench:
    275x12

    DB Row: (with weight rack)
    90x20

    Incline DB Bench:
  • Replies
    1,264
    Views
    71,682

    Friday July 10, 2020

    Pullups:
    BWx20

    Flat BB Bench:
    275x12

    DB Row: (with weight rack)
    90x20

    Incline DB Bench:
  • Replies
    1,264
    Views
    71,682

    Friday July 3, 2020

    Pullups:
    BWx20

    Flat BB Bench:
    275x12

    DB Row: (with weight rack)
    90x20

    Incline DB Bench:
  • Replies
    1,264
    Views
    71,682

    Friday June 26, 2020

    Pullups:
    BWx20

    Flat BB Bench:
    275x12

    DB Row: (with weight rack)
    90x20

    Incline BB Smith Bench:
  • Replies
    1,264
    Views
    71,682

    Fri Jun 19.

    Pullups:
    BWx20

    Flat BB Bench:
    275x12

    DB Row: (with weight rack)
    90x20

    Incline DB Bench:
  • Replies
    1,264
    Views
    71,682

    Thursday, Jun 11, 2020

    Coronavirus Home Workout #14

    Pullups:
    BWx20

    Flat BB Bench:
    275x14 (To Failure, dumped the bar!)

    DB Row: (with weight rack)
    90x20
  • Replies
    1,264
    Views
    71,682

    Friday, Jun 5, 2020

    Quadragenarian Workout #1

    Pullups:
    BWx20

    Flat BB Bench:
    275x12

    DB Row: (with weight rack)
    90x20
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