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  • Thanks buddy. Will REP. I'll see if I can...

    Thanks buddy. Will REP. I'll see if I can incorporate those squat variations and adjust my routine accordingly
  • Nothing to doubt those are my lifts. Don't have...

    Nothing to doubt those are my lifts. Don't have time to make up numbers
  • Thoughts on this fullbody routine to build size and strength? WILL REP? Any changes?

    Hey guys I'm 5'11 and doing a mini cut right now. Currently 191lbs trying to get down to about 185lbs.
    Best gym lifts
    505x1 conventional deadlifts beltless
    Squat 415x1
    bench 260x1
    Front squat...
  • Critique and help me with my 4 day fullbody program. Suggestions? Will REP

    Hey guys I'm 5'11 and doing a mini cut right now. Currently 191lbs trying to get down to about 185lbs.
    Best gym lifts
    505x1 conventional deadlifts beltless
    Squat 415x1
    bench 260x1
    Front squat...
  • Thoughts on this fullbody routine to build size and strength? Will rep

    Hey guys I'm 5'11 25 years old and doing a mini cut right now. Currently 191lbs trying to get down to about 185lbs.
    Best gym lifts
    505x1 conventional deadlifts beltless
    Squat 415x1
    bench 260x1...
  • Replies
    8
    Views
    830

    yea I do.

    yea I do.
  • Hey, Yea I appreciate it. But those are my lifts....

    Hey, Yea I appreciate it. But those are my lifts. Im stronger than I look haha., thanks will rep
  • Bump

    Bump
  • Replies
    8
    Views
    830

    Bodyfat % esti/Feedback/!will rep!

    Hey guys, 24 year old lifter here 5'10.5 , weight at about 198 lbs.

    Lifts
    Bench 260x1
    Squat 415x1
    Deadlift 505x1
    Front Squat 325x1
    Dips 100x4
    I just wanted to know what you guys thought my...
  • Bodyfat % esti/Feedback/Thoughts? will rep

    Hey guys, 24 year old lifter here 5'10.5 , weight at about 198 lbs.

    Lifts
    Bench 260x1
    Squat 415x1
    Deadlift 505x1
    Front Squat 325x1
    Dips 100x4
    I just wanted to know what you guys thought my...
  • How would you work up to a 500lbx1 deadlift attempt? WILL REP

    Hey guys, So I have a PR attempt coming for deadlifts this week and wanted to know how I should go about hitting this 500lbx1 deadlift in terms of sets before and warm ups. I don't want to be...
  • The issue is I know I could get stronger even...

    The issue is I know I could get stronger even with a ****ty bench routine but im trying to get down to mid 180s since my bf right now is like 18.5~19. id prefer to stay 15-17 year round. So basically...
  • Need a bench program, bench stuck at 270x1. WILL REP

    Hey guys I just wanted to know if anyone can hook me up with a rep program thats either once a week or twice week as my bench has stalled on 5/3/1 and i feel like i need something else to kick start...
  • Measured my current bf% with the stand scale.

    Measured my current bf% with the stand scale.
  • Refreshing to see someone at my rough height...

    Refreshing to see someone at my rough height 5'10.5, thanks for the motivation. yea i just want to get down to low 180s as I feel like that would put me in the more lean ballpark. Ideally, I'd like...
  • Yea I feel like i'll start with roughly a 400-500...

    Yea I feel like i'll start with roughly a 400-500 deficit and see where I'm at in about 2 weeks. thanks! repped
  • Time it will take to get from 19.5% BF to 15% BF? will rep [PICS]

    Hey guys, 5'10.5 lifter 192 lbs 19.5% BF is where I currently stand. Currently lifting 4 days upper/lower.

    Big lifts[all in lbs]
    Bench 270x1
    Squat 395x1
    Deadlift 475x1
    Dips 90x7

    Hey guys,...
  • BF% Estimate/Suggestions? WILL REP. [PICS INCLUDED]

    Hey guys, 5'10.5 and weighing about 191 lbs.
    Lifts in LBS
    Back squat 395x1
    Bench 270x1
    Deadlift 475x1
    weighted dips 90lbsx7

    Hey guys, So summer is coming up and apparently my bf% is...
  • Is this a good hypertrophy upper day? will rep

    Current lifts: lbs
    270x1 bench
    475x1 deadlift
    375x1 squat

    Hey guys just wanted to know what you think about this upper hypertrophy day I have right now and any suggestions or tweaks you would...
  • Does Wrist size/ankle size play a role in how much muscle you can build?

    Hey guys 23 year old lifter here whos been in the game for about 4 1/2 years. Just wanted to know if people with smaller wrists/ankles and a small bone structure individuals who hit their genetic...
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