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Thanks buddy. Will REP. I'll see if I can incorporate those squat variations and adjust my routine accordingly

Nothing to doubt those are my lifts. Don't have time to make up numbers

Hey guys I'm 5'11 and doing a mini cut right now. Currently 191lbs trying to get down to about 185lbs.
Best gym lifts
505x1 conventional deadlifts beltless
Squat 415x1
bench 260x1
Front squat...

Hey guys I'm 5'11 and doing a mini cut right now. Currently 191lbs trying to get down to about 185lbs.
Best gym lifts
505x1 conventional deadlifts beltless
Squat 415x1
bench 260x1
Front squat...

Hey guys I'm 5'11 25 years old and doing a mini cut right now. Currently 191lbs trying to get down to about 185lbs.
Best gym lifts
505x1 conventional deadlifts beltless
Squat 415x1
bench 260x1...

yea I do.

Hey, Yea I appreciate it. But those are my lifts. Im stronger than I look haha., thanks will rep

Bump

Hey guys, 24 year old lifter here 5'10.5 , weight at about 198 lbs.

Lifts
Bench 260x1
Squat 415x1
Deadlift 505x1
Front Squat 325x1
Dips 100x4
I just wanted to know what you guys thought my...

Hey guys, 24 year old lifter here 5'10.5 , weight at about 198 lbs.

Lifts
Bench 260x1
Squat 415x1
Deadlift 505x1
Front Squat 325x1
Dips 100x4
I just wanted to know what you guys thought my...

Hey guys, So I have a PR attempt coming for deadlifts this week and wanted to know how I should go about hitting this 500lbx1 deadlift in terms of sets before and warm ups. I don't want to be...

The issue is I know I could get stronger even with a ****ty bench routine but im trying to get down to mid 180s since my bf right now is like 18.5~19. id prefer to stay 15-17 year round. So basically...

Hey guys I just wanted to know if anyone can hook me up with a rep program thats either once a week or twice week as my bench has stalled on 5/3/1 and i feel like i need something else to kick start...

Measured my current bf% with the stand scale.

Refreshing to see someone at my rough height 5'10.5, thanks for the motivation. yea i just want to get down to low 180s as I feel like that would put me in the more lean ballpark. Ideally, I'd like...

Yea I feel like i'll start with roughly a 400-500 deficit and see where I'm at in about 2 weeks. thanks! repped

Hey guys, 5'10.5 lifter 192 lbs 19.5% BF is where I currently stand. Currently lifting 4 days upper/lower.

Big lifts[all in lbs]
Bench 270x1
Squat 395x1
Deadlift 475x1
Dips 90x7

Hey guys,...

Hey guys, 5'10.5 and weighing about 191 lbs.
Lifts in LBS
Back squat 395x1
Bench 270x1
Deadlift 475x1
weighted dips 90lbsx7

Hey guys, So summer is coming up and apparently my bf% is...

Current lifts: lbs
270x1 bench
475x1 deadlift
375x1 squat

Hey guys just wanted to know what you think about this upper hypertrophy day I have right now and any suggestions or tweaks you would...

Hey guys 23 year old lifter here whos been in the game for about 4 1/2 years. Just wanted to know if people with smaller wrists/ankles and a small bone structure individuals who hit their genetic...