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    Bump

    Bump
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    I'm a correctional officer. So it's not likely to...

    I'm a correctional officer. So it's not likely to get it in during work. We do have a small gym I could make use of before or after work in our jail.
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    Working a Panama Schedule now

    I recently started a job in corrections and was wondering what others who work a 12 hour panama schedule do as far as lifting? What's your guys routines like and how do you make it work with the...
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    Working night shift now

    Hey all, just started working night shift, 2300 to 0700, and I was wondering what ideas were out there for eating/ workouts. I've been going to bed as soon as I get off and sleeping until about 1500....
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    Thanks for the advice fellas!

    Thanks for the advice fellas!
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    Police hiring process advice

    Hey all, I am seeking some advice on this matter. I recently (March) tested for a police department in my area, I passed the physical and written tests and recived an interview with the department....
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    He got kicked out of school last I heard. He...

    He got kicked out of school last I heard. He might be facing charges for it.
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    It's in the town I live in. They were talking...

    It's in the town I live in. They were talking crap back and forth for awhile. She used racial slurs, so he hit her.
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    Lol sad to say that's at the high school I...

    Lol sad to say that's at the high school I graduated from.
  • Nah you can still do lifting while preparing for...

    Nah you can still do lifting while preparing for basic. Just run at least 3 days a week. You're 140 some pounds, why are you cutting? Lol.
  • Congrats man, I've seen your posts before, always...

    Congrats man, I've seen your posts before, always rooting for you.
  • Like a fukin boss lol.

    Like a fukin boss lol.
  • Thread: When to lift?

    by josh120
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    So you think the evening or morning would be...

    So you think the evening or morning would be better?
  • Thread: When to lift?

    by josh120
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    When to lift?

    Bout to start working 12s 0600 to 1800, when should I lift? Used to work 1500-2300 and lift in the morning, got like 6 or 7 hours of sleep and felt fine. Tips Brahs?
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    WV brah here, gotta give you props brah, sick...

    WV brah here, gotta give you props brah, sick gym. Definitely can tell you care about the place and want to constantly improve it. Subbed in for cool info haha.
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    Sorry to hear bro, hope all goes well.

    Sorry to hear bro, hope all goes well.
  • Why not lol.

    Why not lol.
  • Did them today. Very good exercise. Gonna be...

    Did them today. Very good exercise. Gonna be doing them for awhile.
  • Def trying on my next back day. Thanks op.

    Def trying on my next back day. Thanks op.
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    Mirin'. Gjdm

    Mirin'. Gjdm
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