Guys i take my Hyper shred at 7am, and then i am debating if i should take the other 2 pills 5 hours later or just take my Assault pre work out drink instead? I lift around 6-7pm.
Guys is it worth it if i take Recon from MP after my workout with my shake and then 2 hours later take Bullet Proof from MP right before bed? My workout is usually at around 7-8pm. So it would be...
I tweaked my lower back years ago while i was a teen. Pain left and came back throughout the years, got into a car accident 2 years ago and pain came back. went for an MRI and result was i have 2...
Guys can anyone recommend a nutrition book so i can better understand how to calculate everything and create a diet system based on my needs? i just need the basics of how the micros and macros work.
well you have a good point, but i just want to lean out a little before i start a clean bulk. my avatar is roughly 4 years old. i was close to 10% bf at the point, now im roughly 16%. (stomach has a...
i dont even get hungry until mid afternoon, so it is fine. If i get hungry i usually drink some green powder and it makes me content. alright thanks for the info man appreciate it.
Yea simply trying to lean out a bit before going on a bulk in sept. just wanted to know if a shake in the AM throws off the 16 hour fasting. does it make that much of a difference. instead of...
Guys i started the 16/8 diet. My goal is to gain lean mass. gain a little size but lean out at the same time. Is it okay if i have a protein shake first thing in the morning (1 scoop of myofusion)...
possibly 1 of the sites you searched: http://www.fatsecret.com/calories-nutrition/generic/chicken-grilled-ns-as-to-skin-eaten?portionid=477438&portionamount=8.000
