Search:

...that at my age, I'm not going to look like the bigger guys on here. I'm 61 now and after 20 sedentary years, started lifting again about five years ago. I gained a little over 25 lbs., lost an...

Staying fit.
Not binge drinking.
Staying reasonably well hydrated.
Sex.
(I've gotta admit I like having the body I have at the age of 61 versus the bodies that a lot of the beer bellies who come...

Totally agree. I have to really work on my mindset on the lighter weight/higher rep days. I've been timing the sets instead of counting reps on those days to make sure I don't "half-ass" some...

Dips: 20-25
Pullups: 10

40 + 44,860= 44,900

32,292 + 31= 32,323

What he said. ^

23265+40= 23,305

17,414 + 28 = 17,442

4,001 + 31 = 4,032

Lots of science supporting low load to failure training. But it's not as easy as it sounds. Try doing three sets to complete failure on each set. Get ready for some real discomfort.

110,720 + 30= 110,750
15 at bodyweight and 15 at bw plus 45 lbs.

Interesting p[rogram, but at my age, the thought of 50 pullups a day six days a week sounds pretty daunting.

109,583 + 22= 109,605
Ten of them were weighted

On youtube, go to Bret Contreras 52 exercises with resistance bands. It's amazing!

Standing in the shallow end of my pool with a bunch of twenty something's, one young lady pointed at my abs and said to her beer bellied hubby, "maybe if you'd have a few less beers you could look...

I follow Dr. Jeremy Loenneke on Twitter. He's kind of the godfather of BFR....or at least one of them. He's doing a great deal of study of the topic in a lab at Ole Miss. Interesting stuff.
Two...

102,935 + 32= 102,967
I don't count my ISO holds...

88,755+22= 88,777
14 of them were weighted

Can you give me a quick overview of your occlusion training? Exercise, sets, reps and frequency. I've been messing around with it and would love to hear your thoughts.