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Alright fellow bodybuilders I've been off for awhile training with fellow bodybuilders and experimenting with various techniques and such. But now, I'm sorry to say I've been talked into the sport of...

principle of progressive resistance. Add more weight as you go along.

once a week.

[QUOTE=TheStuddMuffin]Wrong. Your triceps are consectively worked throughout chest and shoulder workouts. This is of course indirectly, but a significant amount of muscle fiber is broken down. What...

maybe if 3 or 4 of those sets are warm-up sets then its not over-training, but anything over 9 working sets is to much for such a small muscle group.

I got em but I've upped my trap/shoulder intensity to bring those up 2 the rest of my body.

yea depression sucks bro. I've been there. just gotta push yourself 2 get through it. Force a smile, and eventually you'll feel better. Go out wit your friends and just have a good time.

No argument its all hard work. It's hard work even on roids. If you think roids are gonna get you big without you having to up your intensity and such then your stupid. But if you take a 250lb...

bowflex sucks. join a gym. go on a diet. and you'll get the abs the V and more.

sounds like a groin pull more than anything. unless it was lower down on the inner thigh. Dont squat. I'd do minimal legs. just enuff 2 keep atrophy away. Give it a week or two then go back to squats...

my BMI is like 27. Go by your BF% it's a more accurate rating of your fitness level.

I've been workin out 4 like 2 years and i still get that sometimes.


When you bench as much as you squat.

When you can only do 3 sets of 2 on chin-ups.

Someone tells you to wide-grip...

It's in the Signature.

Just eat and stay active. Low fats, keep the sugars low. keep to complex carbs, but not after 9.

Ronnie has an effective split that is obviously workin for him. Roids are of course helpful for intensity and recovery but they arnt everything. Roids only give you maybe 10% of your maximum anyway....

wow that just makes me sad.

y the hell was she nairin her pubes in the basement?

Thatz you fat? wow u really havent seen some bulking people on this board have u...

Free weights are better for overall mass/stimulation but you cant get the kind of isolation with free weights that you can with machines.

that sucks. Such good equipment goin to the richest ass who jsut wants 2 "stay in shape" but will never really use the equipment, just have it as braggin rites.

Some people have that reaction to chalk. I use it just cuz I hate gloves(no offense) and I dont like to use straps until I have 2. I feel like im cheating myself. It's weird I kno, but hey. It works...