So, as you can see, this is my 7th year on the board, but haven't made that much progress. Usually when I train, I don't keep up with the nutrition, and vice versa. So this will be my first time...
http://i48.tinypic.com/35dda10.jpg
First, I cut all the notes to tiny Staccatos
http://i50.tinypic.com/2055iyd.jpg
Then, I turned the Release knob all the way up to 3.5 Seconds. That way it comes...
Most of the successful trainers on this forum are self taught, and even the ones who aren't will tell you their appearance has gotten them further than their certs/degrees. If you don't have Six Pack...