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  • any cliffs?

    any cliffs?
  • what on earth.

    what on earth.
  • took me about 4 years to go from 120lbs...

    took me about 4 years to go from 120lbs bodyweight to 170lbs bodyweight with a 1050lbs total, paused bench, squat to depth etc. my training partner was over 1000lbs after about 6 months of training,...
  • i'm on no drink for 2014

    i'm on no drink for 2014
  • question time! :) recent pic of home gym...

    question time! :)

    recent pic of home gym construction, not pictured but arrived today

    full metal industries power rack
    full metal industries adjustable bench
    texas power bar

    any miscers...
  • Replies
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    14,765

    OP is a bit naive but i still feel lazy sitting...

    OP is a bit naive but i still feel lazy sitting here after reading his daily routine so i'm going to do some mobility work and push ups, thanks.
  • Replies
    141
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    13,166

    The world record is only around 700lbd mate, a...

    The world record is only around 700lbd mate, a 500lb natty raw bench is 1 in a million
  • I pretty much had, luckily the ever watchful...

    I pretty much had, luckily the ever watchful parsnip put it on facey b, in on 1st
  • after 1 year my bench was 70kg/145lbs squat...

    after 1 year my bench was 70kg/145lbs

    squat was 200lbs
    deadlift around 250lbs

    and i was prob around 135lbs bodyweight

    after 5 years.

    bench is around 2 fiddy, squat 375, deadlift 465
  • I love the fact the biggest legend on the misc is...

    I love the fact the biggest legend on the misc is from the UK
  • can be natural, whether or not i dont know of...

    can be natural, whether or not i dont know of course

    i achieved similar look although OP has a better physique than me.. in pictures around the end of my cut... 5.9 and a half... 170 lbs... very...
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    105
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    8,987

    fuk you duka always eating schit yet some how so...

    fuk you duka always eating schit yet some how so lean fuuuuuu

    but srsly you have a very nice physique and a good looking face, i think you are a bit wrong in the old coco nut but im sure you will...
  • i think the head and facial hair gives it to him,...

    i think the head and facial hair gives it to him, he's prob a legit 9/10 where as you are an 8. the physique as well but we will forget about that as he is not el naturalo like yourself.

    NO HOMO
  • Once you've experienced some competition, some...

    Once you've experienced some competition, some success within that competition, it's like an addiction, don't matter how you get it sport gaming etc, it's a sick buzz, like hitting a bit pr, maybe...
  • Haven't been clubbing in months, I do fancy it...

    Haven't been clubbing in months, I do fancy it from time to time.
  • Don't get me wrong i would be there in a flash,...

    Don't get me wrong i would be there in a flash, much more successful than my Saturday night
  • 3 blokes in a gay bar one ends up pulling a...

    3 blokes in a gay bar one ends up pulling a 0.72/10 40 year old spanish woman

    only at a misc meet
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    5,533

    Work lift eat misc repeat. Same as any other...

    Work lift eat misc repeat.

    Same as any other country
  • pics of room mate for a giggle?

    pics of room mate for a giggle?
  • south Cambridgeshire checking in.

    south Cambridgeshire checking in.
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