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    184lbs this week. Starting to feel leaner. Hoping...

    184lbs this week. Starting to feel leaner. Hoping 182lbs by last weigh in but no stress!

    Looking to lose 10-14lbs before maintenance!

    Starting weight Jan 1: 202lbs
    Goal for this thread:...
  • Thank you!!! In my case, lower abdomen and back...

    Thank you!!! In my case, lower abdomen and back fat was last to go! weighted back raises and hanging leg raises helped me at that time. Some men respond well to CLA supplements with regards to...
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    Sick as a dog. Twice in 10 days now. Theres a...

    Sick as a dog. Twice in 10 days now. Theres a food my body cannot take.. i think its eggs. Both times ive had eggs in a breakfast joint where the whites were undercooked. Ive been eating eggs from my...
  • good job man!!! You got this!!

    good job man!!! You got this!!
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    Thanks man!!! Subscribed for sure!! Youre on the...

    Thanks man!!! Subscribed for sure!! Youre on the right track my friend!! Keep it up!!
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    New scale is accurate when compared to the inbody...

    New scale is accurate when compared to the inbody test i just took!

    I weighed in at 185.8lbs this am and 13.7% bodyfat! Pretty stoked!

    In comparison to my previous InBody Test of 2019-12-20...
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    Pretty excited this am! Turns out my new...

    Pretty excited this am! Turns out my new impedance scale is highly accurate in comparison to the InBody test i just took. Weighed in at 185.8lbs and 13.7% bodyfat! My loose skin is hiding a bit of...
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    New scale!

    So i got a new scale as i knew my old one was off and finnicky! New one reads me as a little over 3 lbs heavier which really bummed me out. But then i realized i do feel leaner and that the scale...
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    Thank you! Means alot!! Keep it up!!!

    Thank you! Means alot!! Keep it up!!!
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    No loss this week. I over ate last weekend while...

    No loss this week. I over ate last weekend while at camp (Hot Cheetos, Apple Pie, Oatmeal cookies and 3-4 beers). Gained a few pounds but lost em all during the week as usual. I also upped my carb...
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    1.5lbs loss this week. About the range I'm...

    1.5lbs loss this week. About the range I'm looking for which is 1% of my weight weekly. Feel overall leaner and during my biceps and back workout I got hella vascular on the arms/bicep which is a...
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    Congrats on deciding to make a change! I was...

    Congrats on deciding to make a change! I was eating roughly between 1700-2000 calories daily. Mainly protein and fats. Fasting one day a week as well.
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    Damn! I may have read the original post wrong....

    Damn! I may have read the original post wrong. Your new scale shows you as -14lbs lighter than on the old scale?

    Either way! Safer to double check with a sugar bag or a dumbbell to see! I keep...
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    Damn..14lbs is a huge difference. bummer. My...

    Damn..14lbs is a huge difference. bummer.

    My scale is off by 4lbs from the one at the gym and the one my wife uses.

    Two ways to go about this;

    1-use your new scale and subtract -14lbs to...
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    2.5lbs loss this week, however I suspect there...

    2.5lbs loss this week, however I suspect there was a little water retention left from holiday carb load. Slightly over the weight loss range I'm looking for which is 1% of my weight weekly but that's...
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    Thank you!! A special thank you to you for...

    Thank you!! A special thank you to you for creating these last threads!! :)
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    Thank you!! Thats the plan right now. Using...

    Thank you!! Thats the plan right now. Using collagen body lotion and plan to lose another 15 ish before the bulk!
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    Thanks mate!!

    Thanks mate!!
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    Thanks!!!

    Thanks!!!
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    Hey Cherry!! Sorry I missed this post!! I...

    Hey Cherry!! Sorry I missed this post!! I remember you as well!! Thanks for the kid words! Keep it up!! youre doing amazing!! :)
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