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  • c'mon, someone has to have the knowlege i am...

    c'mon, someone has to have the knowlege i am seeking!
  • bump

    bump
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    i also have been having trouble with my biceps,...

    i also have been having trouble with my biceps, they're getting a little better latly tho.

    I think i can be pretty sure in saying that having ur chest/tri day right after ur bi/back day shouldn't...
  • What cardio will do while your having a break i...

    What cardio will do while your having a break i don't know. However i took december off the gym (no working out whatsoever) didn't keep to a high protein diet or nothing. I lost ~ 5kg (11 pounds) and...
  • need help with chest and biceps + ways to improve program

    i'm just doing a simple push pull split right now, aiming for mass. starting on a HST program on the 20th. trying to get the most out of what i'm doing now before i start this.

    i have a...
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    thankyou

    thanks aye, i'll do this then.
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    575

    Need help working out first HST program

    Decided to try HST. want to make sure i'm doing everything right.

    Exercises:
    incline (at 15 degrees) dumb bell press
    upright barbell row
    lateral raises
    lateral pulldown
    one arm dumb bell row...
  • thankyou!

    think i'll try it out then.

    thankyou!
  • Hst?

    just read through this HST for dummies thread: http://forum.bodybuilding.com/showthread.php?s=&threadid=280813

    would this be good for me?
    one thing with it though it doesn't seem like all that...
  • well, mainly aiming for increasing size, strength...

    well, mainly aiming for increasing size, strength too i guess, but predominantly size. I've been reading through various programs on this site/forum, but am ultimatly confused as to what to do. Any...
  • worried about program trainer has set me

    i've been looking over different workout programs, and the one this guy set me seems a bit excessive, aiming to up muscle mass. Its divided into 2 upper body days and 2 leg days per week (mon thures...
  • 55 grams of protein in double 1/4 pounder

    ...i know Macdonalds is bad for you, but i gotta real fast metabolism, i'm the kinda person who can eat anything and never get fat. However i had a look at the nutritional info on the burger rapper...
  • V8 Vegetable juice/any vegetable juice any good?

    Don't know if this stuff is available outside Australia. But anyway this stuff V8 juice, the bottle says contained in each glass is 3 serves of vegetables. This to me sounds kinda "too good to be...
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    how to get more energy?

    i find that i constantly feel tired, i take beroca, multivitimin and eat a healthy diet. If i go out one night, it takes me aaaages to recover (i feel exhausted for the rest of the week) , whereas my...
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    brilliant!! thanks for your help

    brilliant!! thanks for your help
  • Replies
    6
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    1,835

    5-htp in austrlia/import into australia

    anyone know where i can purchase 5-htp in australia?
    from what is says here http://www.bodybuilding.com/store/help/interproduct.htm

    if i import it it'll get taken by customs, however is there a...
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    Gaba

    as far as stoping yourself waking up every 5 hours or so GABA might help - i've got the same problem and have ordered myself some of this(should be ariving thuresday)...hope it works. Sounds kinda...
  • thanks. I'll be sure to get these

    thanks. I'll be sure to get these
  • anyone else know much about this stuff?

    anyone else know much about this stuff?
  • I was taking 20mg a day for a bit over 2 months....

    I was taking 20mg a day for a bit over 2 months. and yes, just stopped cold turkey. I've been reading about possible side effects of valium and other similar drugs, one of which is lowered libido...
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