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Type: Posts; User: snyderd758

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  • Surgery

    Hi I had pretty much the same surgery 12/18/2014. I also had a helluva time sleeping the sweet spot for me to string together a couple hours of sleep was 1) sleep in a recliner 2) get one of those...
  • Workout

    Check out aworkoutroutine.com
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    Pre workout

    Craze is fantastic can still get online if you "search" real hard. Also speedx3 by lecheek is right up there with craze IMO.
  • Just for the sake of an answer and assuming...

    Just for the sake of an answer and assuming everything is on point ie diet, intensity, progression and form this is what I would do. First of all drop the cable press downs replace with skull...
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    I work out late too. I have always been told to...

    I work out late too. I have always been told to take a protein shake otherwise you will go into a catabolic state with no nutrients to grow for the 6-8 hours you sleep.
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    other supps containing hawthorne berries as well...

    other supps containing hawthorne berries as well as celery seed can provide a pretty good drop in bp too. from everything i have read (having borderline high bp) magnesium is suppossed to have a...
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    if your looking just to increase weights...

    if your looking just to increase weights ancillary muscles come into play alot on bench press triceps, anterior delts as well as the lats all assist in the bench press as well as the dumbell press....
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    i would cut out the isolation excercises flyes,...

    i would cut out the isolation excercises flyes, lunges, front dumbell raises as well as the forearm and ab work. it sounds as if you have a fast metabolism plus all of the sports you participate in...
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