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Type: Posts; User: TheFrisb

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    A working out program

    Hey guys, my goal is to build strength and some speed for my sport european handball.
    Could someone recommend me a good program.
    I would like to workout at least 4 days.
    I'm a little new to...
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    Thanks a lot bro.

    Thanks a lot bro.
  • Thread: Hii

    by TheFrisb
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    You do not lose strength, you may lose muscle...

    You do not lose strength, you may lose muscle size during cutting. Strength loss is pretty minimal. Implement cardio into your routine. Eat more whole foods, they will make you feel full for longer....
  • Take it easy. Just ease your way into it. Most...

    Take it easy. Just ease your way into it. Most likely your nutrition is off as well. You have lost your endurance. Have a light jog for 5 minutes every time you go to the gym. Have long walks. Since...
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    Don't worry bro everyone starts like you. First,...

    Don't worry bro everyone starts like you. First, I would recommend reading the stickies on every forum here on this page, which will give you basic knowledge of muscle building and nutrition. Then i...
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    Bad routine bro. If you want a program with...

    Bad routine bro. If you want a program with increasing weight every workout, you should be looking at something like Strongman's Starting 5x5 strength.
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    Look bro, read the stickies first. Eating in a...

    Look bro, read the stickies first. Eating in a slight surplus without going to the gym will build fat. Eating in a slight surplus while lifting weights will build muscle with minimal fat. In order to...
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    Doing that much pushups is more about endurance...

    Doing that much pushups is more about endurance than strength. You still have the strength, but you may have been a little fatigued or lost the endurance a bit. In order to lower the time just do as...
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    you should cut, get something to like 0.11%...

    you should cut, get something to like 0.11% bodyfat for more gainz
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    Thanks for the answer! Yeah, i do the compound...

    Thanks for the answer! Yeah, i do the compound lifts before the accessories but the thing is i can't squat to failure as there is no squat rack. That's why i skipped the novice routines even though i...
  • Try legion mate. If i turn off my nostalgia...

    Try legion mate. If i turn off my nostalgia filter it may just be better than the burning crusade.
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    Find the thread named as ""Fierce 5" Novice...

    Find the thread named as ""Fierce 5" Novice Routine" in this very forum, Workout Programs. It has many programs for you.
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    58 037 + 29 = 58 066

    58 037 + 29 = 58 066
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    Is my workout program bad

    Hello. So, i'm an european handball player,16 years old. I go to the gym 3 times a week and perform cardio 5 days a week. My goal is to build all around strength and some speed.
    My workout program...
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    I think it was pretty obvious that OP was looking...

    I think it was pretty obvious that OP was looking for water retention pics before and after taking creatine
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    About my working out program..

    Hello guys! So, I've been willing to go to the gym for ages. Today, i finally collected the courage to go to the gym. I did some research beforehand on the net for 1-2 weeks. I play european team...
  • Bodyweight workout routine without pull up bar.

    Hi guys , i need a Bodyweight workout routine without pull up bar, i've been searching the net for ages and i can't find one. I have 2 5k dumbbells. Can you help me ?
  • Could you help me out with my working out routine?

    Hello guys, i hope you are having a great day :). I would like to ask a question. I'm currently 15 year old(turning 16 in march) and i'm playing handball.
    My workout,nutrition and sleep routine is...
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    I cannot build endurance

    Well, idk how to start this but here it goes.

    I play handball (european). We had a break around the end of June with handball . I remained active throughout July and in the middle of it i did a...
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