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  • Dude thats grubby, just use astroglide ;)

    Dude thats grubby, just use astroglide ;)
  • Thats quite generalized for bodybuilding right?...

    Thats quite generalized for bodybuilding right? Very technically speaking, in absolute terms, the best rep range for gaining strength is singles and doubles with above 90% of the persons one rep max,...
  • In so much as the training of it goes, choose the...

    In so much as the training of it goes, choose the movement that gives you the best contraction and allows you to do the most weight with good form.
  • I'm a very detailed person, this is a place for...

    I'm a very detailed person, this is a place for infomation, not just partial half answers i see here often. As for my mistake, i wonder what motavates you to actually post on it, if it was funny...
  • lol the "big legged guy" thinks he has it rough....

    lol the "big legged guy" thinks he has it rough. There was a time when i had 14 in arms and 29in legs. Every girl i got nked in front of asked "why are just your legs so big??"
  • Hahahaha I see, thats embarassing! I take people...

    Hahahaha I see, thats embarassing! I take people litterallay way way to much esp when im posting late at night.
  • Yep abort plan. As far as hypertrophy training...

    Yep abort plan. As far as hypertrophy training goes, its an adaptation that happenes due to a catabolic stress. Thats why you eat post exercise, to then shift back to anabolisim. Running for that...
  • This^ also maybe try a wider stance, and focus on...

    This^ also maybe try a wider stance, and focus on hip drive.
  • Do some basic reading on the reasons for bulking...

    Do some basic reading on the reasons for bulking and cutting.
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    Decrease the frequency and volume, increase the...

    Decrease the frequency and volume, increase the poundage and intensity.
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    What grip are you using on chinups? What does...

    What grip are you using on chinups? What does your sets reps and rest times look like? Just off what you mentioned try twice a week with 20lbs more? Get a belt to suspend the weight from your weiist.
  • Well it's ok to disagree, Im only parroting a...

    Well it's ok to disagree, Im only parroting a study. Dissagrement is where people learn things. One correction though. The ten reps you mentioned isn't coming from the study, the study mentioned low...
  • Well it's ok to disagree, Im only parroting a...

    Well it's ok to disagree, Im only parroting a study. Dissagrement is where people learn things. One correction though. The ten reps you mentioned isn't coming from the study, the study mentioned low...
  • Very true. Mostly parrots bash the smith because...

    Very true. Mostly parrots bash the smith because "it neglects stabilizers, causes injury in the long term, and has no functional carryover" But it's one of the better things under freeweights,...
  • When you are talking about lower rep sets, how...

    When you are talking about lower rep sets, how taxing it is to your cns is not just the relative heaviness of the weight (% of your max)but how close you get to failing with that weight. Thats what...
  • When you are talking about lower rep sets, how...

    When you are talking about lower rep sets, how taxing it is to your cns is not just the relative heaviness of the weight (% of your max)but how close you get to failing with that weight. Thats what...
  • Another cop out for non readers eh? You made a...

    Another cop out for non readers eh? You made a statement without weight-without backing it up: people skipping over a post because of sloppiness, isn't a matter of stupidity, it's almost expected....
  • Well it would be killer to find those studies...

    Well it would be killer to find those studies again, but im very sure i understood them correctly and understand all the treminology involved, recruitment and whatnot... Yes, the two things i...
  • Yeah I know it was a lump of a post. Maybe i...

    Yeah I know it was a lump of a post. Maybe i should make things more readable, I just put more focus on the content rather than how it looks, spelling or grammar... Ya know if everyone overlooks post...
  • Im not sure if that means you are for or against...

    Im not sure if that means you are for or against it.
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