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  • well i was on 16:8 for good 2-3 years (KEOT and...

    well i was on 16:8 for good 2-3 years (KEOT and full carnivore version) so for me it was an easy transition. overall i would say my body fully adopted to OMAD within 15-20 days
  • brb OMAD brb every day feels like cheat day

    brb OMAD
    brb every day feels like cheat day
  • magnesium and vitamin c curcumin for...

    magnesium and vitamin c

    curcumin for inflamation
  • Replies
    5
    Views
    131

    cold pizza is best pizza or extremely hot...

    cold pizza is best pizza

    or

    extremely hot and pour ice cold sour cream on it to cool it off instantly
  • Replies
    22
    Views
    429

    Apricot Halves Breakfast Burrito Granola ...

    Apricot Halves
    Breakfast Burrito
    Granola
    Katsu Pork Loin Steak
    Peas
    Sausage
  • just get that good ole fatty cuts of red meat or...

    just get that good ole fatty cuts of red meat or chicken thighs with skin on it and pour some hot sauce over it, test grows by just looking at it
  • Replies
    11
    Views
    255

    OMAD crew never felt better crew

    OMAD crew
    never felt better crew
  • Replies
    34
    Views
    766

    had blood in sperm once after heavy squats crew ...

    had blood in sperm once after heavy squats crew

    not a single fuk was given that day
  • 45 minute cardio before work spinach paper...

    45 minute cardio before work

    spinach

    paper cups
  • Replies
    25
    Views
    650

    Asada Burrito Chicken Thighs Oatmeal Cinnamon...

    Asada Burrito
    Chicken Thighs
    Oatmeal Cinnamon Blueberries & PB
    Peanuts
    Vegan Caesar Kale Salad Chickpeas & Avocado
    Whole Foods Salad Bar
  • get some activated charcoal. srs

    get some activated charcoal. srs
  • 8k steps before 8am bbq chicken lucid...

    8k steps before 8am

    bbq chicken

    lucid dreaming
  • magnesium is goat supplement brb dem chits in...

    magnesium is goat supplement
    brb dem chits in the morning
    brb sleep like a baby when mixed with 200mg of l-theanine
    brb no muscle cramps
    brb take it boyo
  • Replies
    28
    Views
    741

    bbq chicken sriracha pork soup pickled...

    bbq chicken
    sriracha
    pork soup
    pickled jalapeno slices
  • Replies
    86
    Views
    1,853

    mpow cans crew

    mpow cans crew
  • chamomile tea dress socks band-aid

    chamomile tea

    dress socks

    band-aid
  • Replies
    88
    Views
    3,728

    34 feels like 24 crew

    34 feels like 24 crew
  • OMAD diet - cant preach enough how good it is...

    OMAD diet - cant preach enough how good it is once you get used to it

    7 day pill box organizer

    zero water filter - goat
  • 1.Calzone 2.Ham 3.Lasagna

    1.Calzone
    2.Ham
    3.Lasagna
  • Replies
    33
    Views
    912

    Cnn

    Cnn
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