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The ACSM is the best personal training certification in the country. It's ACSM Registered Clinical Exercise Physiologist, is the hardest exercise cert. to get and also the most prestigious. The...

ACSM is the best and most prestigious personal training certification in the country. Lots of other personal training certifications base there exercise recommendations by those established by the...

It looks like this trainer just through up something off the top of his mind, you must of not paid for it.
Its so repetitive
You get what you pay for....or dont

When you say cross training i am assuming you mean run and bike or something like that. You should know that cross training can also refer to weightlifting and running or weightlifting and biking or...

I ve just got to say one thing. That I dont see how people can be so naive to believe that the is an all powerful all knowing god that i has always been and always will be. Soon i know that religion...

Maintain intensity of your training but lower your volume until one week out. then take it easy but make sure your still hitting the gym keeping your neuromuscular connection strong, and 2 days out...

ya dont hold your breath when your exhorting yourself heavily.

Well seeing your goal obviously isnt to get huge and muscular, i would have a whey protein shake after your lift then after your swim have a carb drink with a carb/protein ratio of 4/1. Everything...

Because you really dont want to have allot of fat in the morning it could make you feel more sluggish because its so to digest and doesnt proved that boost you need in the morning plus at night you...

Depends on the person i guess generally it would be fine some people hit puberty early some hit it late, but given a 12 year old kid a centrum i see no problem in, what the iron though

I have rice that you through in the microwave and make in 90 seconds. Protein bars are always quick and easy way to add some calories although it can get expensive and lacks in taste. Detour bars as...

you are eating your 8 oz of peanuts and your 2tbs of peanut butter giving you well over 100 grams of fat a day just from that.

If bulking was purely all about calories then what is stopping you...

depends on the vitamin. the biggest reason for the difference is the iron content which kids can overdose more easily than adults. adolescence onset is not a bad time to switch from a Flintstones...

You should refrain from having so much of your calories be from fat instead you should trade out one of your 4oz peanut sessions with a meal high in complex carbs like brown rice, also add more meat...

You are trying to cut up bro. not become a professional bodybuilder. Consuming 1 gram of protein per lb of bodyweight will not give you better results. Your friends recommendation is good enough,...

Fat digestion is the slowest in the entire body. Lactose is broken down faster than oats unless of course you are lactose intolerant.

Simple fact disaccharides like lactose break down faster than...

I dont think you can "set aside" 1-2% body composition difference. Like i said its all in the long run

There is no difference significant difference in "weight loss" after all calories are calories...almost. All those effects of having better control of insulin to nitrogen balance affects how the body...

In reguards to your exact question. No, eating less than 2 hours apart is not bad in itself, it will actually help keep your metabolism a tiny bit higher because of the same principle that eating 5-6...

Lol, some misunderstanding here. I was referring to the theory of doing low intensity cardio before breakfast in the morning. I already stated that HIIT before breakfast is not a good idea, but you...