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  • Routine - don't try to roll your own. Do an...

    Routine - don't try to roll your own. Do an expert designed one and benefit from their years of experience and knowledge. Look at the sticky threads at the top of the page. Fierce 5 is a good choice....
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    For free weights, load is usually measured as the...

    For free weights, load is usually measured as the percentage of your 1 rep maximum lift. This is a little tricky to judge with pushups but it's probably around half your bodyweight.

    Hypertrophy...
  • The best tip is don't try to roll your own...

    The best tip is don't try to roll your own program. There are many nuances to program design which only come with both experience and knowledge. These are things that you get for free if you run a...
  • You could make your 4th post.

    You could make your 4th post.
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    test: (defun factorial (N) "Compute the...

    test:

    (defun factorial (N)
    "Compute the factorial of N."
    (if (= N 1)
    1
    (* N (factorial (- N 1)))))

    Well there goes my theory.
  • Yes, it still is ...

    Yes, it still is

    https://forum.bodybuilding.com/showthread.php?t=180004053&p=1635930883#post1635930883
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    (parentheses) make the biggest difference IME

    (parentheses) make the biggest difference IME
  • Blood sugar swing. Eat more before IMO.

    Blood sugar swing.

    Eat more before IMO.
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    Pictures would help although it doesn't really...

    Pictures would help although it doesn't really make a big difference - we all have varying amounts of fat to lose and muscle to gain. Which one you choose is not a critical decision in most cases....
  • I would have said the opposite, certainly for...

    I would have said the opposite, certainly for type IIs - this can be fixed by a keto diet. Whereas it's an unnecessary complication for anyone with normal glucose metabolism.

    In answer to your...
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    OP hasn't posted in here for 10 years.

    OP hasn't posted in here for 10 years.
  • 1. You don't have to do that. Total calories and...

    1. You don't have to do that. Total calories and protein intake are the only things that make a real difference. And you don't have to eat excessively

    2. That won't happen if you do some basic...
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    Women don't generally need different supplements...

    Women don't generally need different supplements to men. The biological processes are all the same and common to both. Even though men have much higher levels of testosterone, actually the amount of...
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    It takes 3500 calories you didn't need to eat to...

    It takes 3500 calories you didn't need to eat to make you gain 1lb of fat. So you can see that adding 200 or so per day is in no way going to suddenly make you blow up.

    Add a controlled amount of...
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    The notion that fasting improves health via...

    The notion that fasting improves health via autophagy is the speculative part. It's just another fitness bandwagon until we see some objective evidence.

    You should be worried about muscle loss or...
  • Thread: Protein

    by SuffolkPunch
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    Ideally you would break protein up into roughly...

    Ideally you would break protein up into roughly equal sized feedings about 3 or 4 hours apart. So about 3-5 of those per day. Pre or post workout timing is not that important since protein synthesis...
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    If progressive overload is happening, you have...

    If progressive overload is happening, you have nothing to worry about.

    Quads can't hip thrust... they are hip flexors (one head is anyway) and knee extensors. A hip thrust is a hip extension....
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    You are using "feel" as an indicator which is...

    You are using "feel" as an indicator which is unreliable. All it really means is that you aren't slowing down / holding the positions which increases "feel" but doesn't necessarily increase muscle...
  • Thread: Protein

    by SuffolkPunch
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    Yep, it's called the ileal brake IIRC. Tends...

    Yep, it's called the ileal brake IIRC.

    Tends to only happen with large meals. For the most part, speed of digestion is not something to worry about unless you are diabetic - then you might worry...
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    At that weight, if you are average height, you...

    At that weight, if you are average height, you would need to be pretty muscular to have definition. So you do need to lose some fat. But muscle gain may also be necessary. There isn't going to be a...
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