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    1,395
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    293,202

    4/17/21 166.0 lbs. Incline DB Presses:...

    4/17/21
    166.0 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 10, 10, 9, 9, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 14, 14, 13, 13, 13
  • Replies
    1,395
    Views
    293,202

    4/16/21 167.2 lbs. DB Floor Presses: 40s x...

    4/16/21
    167.2 lbs.

    DB Floor Presses:
    40s x 8
    60s x 14, 14, 13, 13, 13, 13

    Leg Press: *paused*
    45/side x 8
    3 45s/side x 15, 14, 14, 14, 15
  • Replies
    1,395
    Views
    293,202

    4/14/21 DB Romanian Deadlifts: 45 x 8 60s x...

    4/14/21

    DB Romanian Deadlifts:
    45 x 8
    60s x 16, 16, 16, 15, 16, 15

    Incline DB Presses: *paused*
    45s x 8
    50s x 15, 14, 13, 12, 12
  • Replies
    1,395
    Views
    293,202

    4/12/21 167.8 lbs. Machine Squats: *paused*...

    4/12/21
    167.8 lbs.

    Machine Squats: *paused*
    Carriage x 10
    45 + 25/side x 14, 14, 13, 13, 13

    HS Chest Flies:
    120 x 15, 15, 14
  • Replies
    1,395
    Views
    293,202

    4/11/21 166.0 lbs. Incline DB Presses:...

    4/11/21
    166.0 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 10, 10, 9, 9, 8, 8

    DB Romanian Deadlifts:
    45s x 8
    70s x 13, 13, 13, 13, 13
  • Replies
    1,395
    Views
    293,202

    4/9/21 167.4 lbs. DB Floor Presses: 40s x 10...

    4/9/21
    167.4 lbs.

    DB Floor Presses:
    40s x 10
    60s x 14, 13, 13, 13, 13, 13

    Leg Press: *paused*
    45/side x 8
    3 45s/side x 14, 14, 14, 14, 14
  • Replies
    1,395
    Views
    293,202

    4/7/21 167.8 lbs. DB Romanian Deadlifts: 45s...

    4/7/21
    167.8 lbs.

    DB Romanian Deadlifts:
    45s x 8
    60s x 16, 16, 16, 16, 15, 15

    Incline DB Presses: *paused*
    45s x 8
    50s x 15, 14, 11, 11, 11
  • Replies
    1,395
    Views
    293,202

    4/5/21 165.4 lbs. Squat Machine: *paused*...

    4/5/21
    165.4 lbs.

    Squat Machine: *paused*
    Carriage x 10
    45 + 25/side x 13, 13, 13, 13, 13

    HS Chest Flies:
    120 x 15, 15, 14
  • Replies
    1,395
    Views
    293,202

    4/4/21 165.4 lbs. Incline DB Presses:...

    4/4/21
    165.4 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 10, 10, 10, 10, 8, 8

    DB Romanian Deadlifts:
    45s x 8
    70s x 13, 13, 13, 13, 12
  • Replies
    1,395
    Views
    293,202

    4/2/21 168.8 lbs. DB Floor Presses: 40s x 10...

    4/2/21
    168.8 lbs.

    DB Floor Presses:
    40s x 10
    60s x 14, 13, 13, 13, 13, 12

    Leg Press: *paused*
    45/side x 8
    3 45s/side x 14, 14, 13, 13, 13
  • Replies
    1,395
    Views
    293,202

    3/31/21 Incline DB Presses: *paused* 45s x 8...

    3/31/21

    Incline DB Presses: *paused*
    45s x 8
    50s x 15, 15, 15, 14, 13

    DB Romanian Deadlifts:
    45s x 8
    60s x 16, 16, 16, 15, 15, 15
  • Replies
    1,395
    Views
    293,202

    3/29/21 169.0 lbs. Squat Machine: *paused*...

    3/29/21
    169.0 lbs.

    Squat Machine: *paused*
    Carriage x 10
    45 + 25/side x 13, 13, 13, 13, 12

    HS Chest Flies:
    120 x 15, 15, 14
  • Replies
    1,395
    Views
    293,202

    3/28/21 168.4 lbs. Incline DB Presses:...

    3/28/21
    168.4 lbs.

    Incline DB Presses: *paused*
    45s x 8
    60s x 10, 10, 9, 10, 9, 9

    DB Romanian Deadlifts:
    45s x 8
    70s x 13, 13, 13, 12, 12
  • Replies
    1,395
    Views
    293,202

    3/26/21 167.4 lbs. DB Floor Presses: 40s x...

    3/26/21
    167.4 lbs.

    DB Floor Presses:
    40s x 10
    60s x 13, 13, 13, 13, 13, 13

    Leg Press: *paused*
    45/side x 8
    3 45s/side x 13, 13, 13, 13, 13
  • Replies
    1,395
    Views
    293,202

    3/24/21 167.4 lbs. DB Romanian Deadlifts:...

    3/24/21
    167.4 lbs.

    DB Romanian Deadlifts:
    45s x 8
    60s x 16, 15, 15, 15, 15, 15

    Incline Barbell Presses: *paused*
    95 x 8
    125 x 11, 11, 10, 10, 10
  • Replies
    1,395
    Views
    293,202

    3/22/21 164.8 lbs. Hack Squats: Carriage x...

    3/22/21
    164.8 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 19, 20, 19

    HS Chest Flies:
    120 x 15, 15, 13
  • Replies
    1,395
    Views
    293,202

    3/20/21 165.8 lbs. Incline DB Presses: 45s x...

    3/20/21
    165.8 lbs.

    Incline DB Presses:
    45s x 8
    60s x 10, 10, 9, 8

    DB Romanian Deadlifts:
    45s x 8
    70s x 13, 13, 12
  • Replies
    1,395
    Views
    293,202

    3/19/21 DB Floor Presses: 40s x 8 60s x 14,...

    3/19/21

    DB Floor Presses:
    40s x 8
    60s x 14, 13, 13, 12

    Leg Press: *paused*
    45/side x 10
    3 45s/side x 14, 13, 13
  • Replies
    1,395
    Views
    293,202

    3/17/21 166.2 lbs. DB Romanian Deadlifts:...

    3/17/21
    166.2 lbs.

    DB Romanian Deadlifts:
    45s x 8
    60s x 16, 16, 15, 15

    Incline DB Presses:
    45s x 8
    50s x 16, 15, 13
  • Replies
    1,395
    Views
    293,202

    3/15/21 165.2 lbs. Hack Squats: Carriage x...

    3/15/21
    165.2 lbs.

    Hack Squats:
    Carriage x 10
    45 + 25/side x 19, 18, 18, 18, 18

    Leg Extensions:
    180 x 21, 21, 22
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