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    No waiter curls or Zottman curls are killing your...

    No waiter curls or Zottman curls are killing your gains.

    See, that was satire. Small muscles like biceps tend to respond well to metabolic stress, so get 10-20 lbs worth of bands and do 100...
  • Would rep irl and split a big piece of naan with..

    Would rep irl and split a big piece of naan with..
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    DeSantis for prez

    DeSantis for prez
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    I’m gonna have to try that with a rope attachment...

    I’m gonna have to try that with a rope attachment sometime!

    Conversely, I do a quadruped row at home by attaching bands to an anchor point, similar to this:
    ...
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    That has to be the most beautiful layout I’ve...

    That has to be the most beautiful layout I’ve ever seen....
  • Do you squat in flat shoes, squat shoes,...

    Do you squat in flat shoes, squat shoes, barefoot? It matters. Also, elevating the toes may not be the best idea, but maybe elevating the heels would help (provided you are high bar squatting or...
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    1160 top floor, 2 bed 2 bath with washer dryer...

    1160 top floor, 2 bed 2 bath with washer dryer and water is free.
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    Damn that is a hard working woman AND she is pale...

    Damn that is a hard working woman AND she is pale and blonde? 10/10
  • Lifting for a relatively short period of time and...

    Lifting for a relatively short period of time and doing manual labor all day are completely different animals.

    Source: I do both.
  • PPL sounds hella boring. Upper lower or...

    PPL sounds hella boring.

    Upper lower or push/pull is the chit, full body can be good too depending on how you split up muscle groups.
  • Mostly peaceful, of course.

    Mostly peaceful, of course.
  • Lower body today Did low handle trap bar...

    Lower body today

    Did low handle trap bar deadlifts
    135x5, 225x4, 315x3, 405x2

    Flipped the handles and put the straps on and did RDLs with it, 315x5 then 225x12

    Then did goblet squats 2...
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    That is how I’ve always done them as well. The...

    That is how I’ve always done them as well.

    The high row is the only thing about planet fitness I miss, the closest I’ve come to replicating it is doing chin grip lat pulldowns with a lot of lean...
  • No gay twink captain America no care. Oh,...

    No gay twink captain America no care.

    Oh, wait...
    ...
  • Eat something high in protein and fat before, and...

    Eat something high in protein and fat before, and something with protein and carbs after. Be careful with fruit because too much can increase your blood sugar, as mentioned.
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    The eccentric just isn’t the point of a Pendlay,...

    The eccentric just isn’t the point of a Pendlay, and if you tried to incorporate a 3-5 second lowering, it would probably open your self up to injury. Just too much going on with keeping the back...
  • Probably just blood pumping to your lower back...

    Probably just blood pumping to your lower back from the exercise. If it doesn’t hurt or the feeling isn’t in your actual spine (as opposed to the erectors on each side of it) I wouldn’t worry about...
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    Those are fun too. To each their own, I...

    Those are fun too.



    To each their own, I suppose. I never found any carryover to my deadlift from rows from the floor, but more upright rows definitely did. Maybe because I was dangling almost...
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    Kelso shrugs are awesome at isolating the mid...

    Kelso shrugs are awesome at isolating the mid traps and rhomboids. I’ve also done them on a seated cable machine with a wide grip, which involves more upper trap.
  • Same reason why most abortion clinics are there...

    Same reason why most abortion clinics are there as well.

    Think about it.
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