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    Bulking is not the best strategy at the moment....

    Bulking is not the best strategy at the moment. You say that advising calorie restriction can develop eating disorders - eating too much can seriously damage your health and also create eating...
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    Point taken - that is totally understandable,...

    Point taken - that is totally understandable, however, like I say, the calculation works out at about maintenance and OP would actually add weight while doing this, or at the very least, maintain his...
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    Why not mention deficit - because a 17-year-old...

    Why not mention deficit - because a 17-year-old won't understand it?

    If you add on 10% to workout days and take off 15% for rest days - you're pretty much at maintenance - using his 4,400 calories...
  • Anyone in your position would benefit from body...

    Anyone in your position would benefit from body recomposition.

    Because you have been away from the gym, you should be able to recomp easily - in fact, studies suggest only 4 weeks of detraining is...
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    Hey, Firstly, you're looking great in your...

    Hey,

    Firstly, you're looking great in your profile pic!!

    I've designed a new routine which worked great for me. Training frequency was 3.5 times per week (every other day)

    Questions for...
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    1. You still look kind of skinny fat, so bulking...

    1. You still look kind of skinny fat, so bulking is not right for you at the moment.

    2. Working out 7 times per week is way too much - especially at 1.5 hours per workout.

    3. I suggest you try...
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    I prefer the word "thorough" How you look...

    I prefer the word "thorough"



    How you look at different body fat percentages depends how much lean you are carrying.

    This means a smaller guy with no real mass could measure lower body fat...
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    Those videos were filmed a few months back when I...

    Those videos were filmed a few months back when I was 20%

    Check out my photo gallery to see my most recent pictures:

    https://bodyspace.bodybuilding.com/photos/view-user-photos/175315912

    I am...
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    Hey, so here it is in a nutshell: Meal timing...

    Hey, so here it is in a nutshell:

    Meal timing - I ate 3 Even meals over 48 hours. I fasted for 24 hours, worked out, then had meal 1, fasted 16 hours, meal 2, then 8 hours, meal 3, then repeat.
    ...
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    I address this point in the article. The way...

    I address this point in the article.

    The way the dexa machine I used is calibrated means those measuring 5% Would likely have shown up at about 12 - 13%

    Out of more than 6000 scans, no one has...
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    Hey, I wasn't going to paste a 6,000-word article...

    Hey, I wasn't going to paste a 6,000-word article in the forum.

    And yes, you are wrong - if you read the article you'd see that I have compared this form of cutting to current case studies and my...
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    If you're looking to lose 25 lbs or so, and you...

    If you're looking to lose 25 lbs or so, and you haven't lifted, then body recomposition is the best way forward.

    You will add muscle and lose fat at the same time which combats your concern about...
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    Anabolic Cutting Program - 0% LBM Loss

    I've spent the past seven years researching and working on various new theories and programmes relating to body recomposition and getting shredded.

    I have now finally come up with something which...
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    When you say losing weight, you mean losing fat,...

    When you say losing weight, you mean losing fat, right? Stop looking at ellipticals and get yourself some weights.

    Where you based? Over in the UK, you can check out prices on weights (dumbbells,...
  • If you haven't got the time at the moment and...

    If you haven't got the time at the moment and think you can sell your stuff to catch up on bills then that makes sense.

    I've been out of the gym for a few months/years at a time, and getting back...
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    I tend to change between flat and incline bench,...

    I tend to change between flat and incline bench, never drop the OHP - plus OHP is one of my favourite exercises, and I enjoy incline bench, too, so that works for me.
  • I started getting shoulder pain about 6 weeks ago...

    I started getting shoulder pain about 6 weeks ago and have laid off lifting while I get it looked and and sorted. Think it is rotator cuff (subscapularis from what I have researched). If it nags even...
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    What machines does the apartment gym have? If...

    What machines does the apartment gym have? If they have machines, surely they have space for a squat rack/power rack and barbell?

    I started out on dumbbells, but wish I had a barbell and rack when...
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    So, have you been lifting for a year with pain...

    So, have you been lifting for a year with pain before consulting on form? Do you have a trainer or ever asked about it before?
  • I used to know a guy called Paul, and he lived in...

    I used to know a guy called Paul, and he lived in Kansas - even more spooky!
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