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    amrap circuit, 15 mins, 5 reps each 35#...

    amrap circuit, 15 mins, 5 reps each

    35# sandbag clean and press
    pushups, hands up each rep
    20# medicine ball slam
    box step ups

    7 circuits

    then a mile and half run
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    98
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    10,494

    amrap today, 15 mins first set 20# sandbags ...

    amrap today, 15 mins first set

    20# sandbags

    10 squats
    8 bent over rows
    6 shoulder to shoulder
    4 high toss
    2 burpees
    bear crawl down
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    98
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    10,494

    Squats 170x10 180x10 190x10 200x6 DB Rows...

    Squats
    170x10
    180x10
    190x10
    200x6

    DB Rows
    40x10
    45x10
    50x10
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    98
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    10,494

    week one of the academy down, 21 to go. not a...

    week one of the academy down, 21 to go.

    not a whole lot of structured workouts, but lots of group punishment sessions of various kinds. lots of running, pushups, 4 count flutterkicks and some...
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    98
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    10,494

    start the academy next monday, so this will be my...

    start the academy next monday, so this will be my last workout til then.

    arms again

    DB Rows
    40x10
    45x10
    50x10 NEw PR

    Dip Assits
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    98
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    10,494

    Minor foot injury kept me out the past week. ...

    Minor foot injury kept me out the past week. that combined w/ my functional group cancelling due to work stuff made for the week.

    back at it today w/ arms


    DB Rows
    35x10
    40x10
    45x10
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    98
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    10,494

    today was fun :) first set, 10 down to 1 rep ...

    today was fun :)

    first set, 10 down to 1 rep

    30# sandbags

    clean
    press
    jump over
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    98
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    10,494

    two circuits today, both 40 on, 20 off first one...

    two circuits today, both 40 on, 20 off
    first one 4 rotations

    sledgehammer on ye old tire
    medicine ball slam
    battle ropes
    body pulls
    35/45# KB swings
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    98
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    10,494

    Hammer Curls 25x10 30x10 35/30x 4/6 DB Rows...

    Hammer Curls
    25x10
    30x10
    35/30x 4/6

    DB Rows
    25x10
    40x10
    40x10
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    98
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    10,494

    tummy issues yesterday, so did this today instead...

    tummy issues yesterday, so did this today instead

    combination leg/core day

    Squats time to get that 200# benchmark!
    170x10
    180x10
    190x10
    200x10 New PR
    190x6
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    98
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    10,494

    Incline Hammer Curls 25x10 30x10 30x10 ...

    Incline Hammer Curls
    25x10
    30x10
    30x10

    Incline Bench Press
    80x10
    90x8
    95x3/1
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    98
    Views
    10,494

    Just got the call, I got the job, I'm in the...

    Just got the call, I got the job, I'm in the academy!
  • Replies
    98
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    10,494

    the don't want continues. Incline Hammer Curls...

    the don't want continues.

    Incline Hammer Curls
    25x10
    30x8
    30x10

    Incline Bench Press
    80x10
    90x8
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    98
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    10,494

    took thursday off last week, i'm a broken old...

    took thursday off last week, i'm a broken old man. called in to work today for OT, probably do something stupid like 20k steps by days end, which'll put me in a great mood for working out tomorrow...
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    10,494

    the don't want was strong today. Landmine...

    the don't want was strong today.

    Landmine Twist
    65x15
    75x15
    85x10

    Flat Bench Reverse Crunch
    3x15
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    i've heard some gyms have gone as far as to move...

    i've heard some gyms have gone as far as to move their equipment outside. along the same line of thought that outdoor eating is somehow ok, but indoor is not. that would suck however to be the guy...
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    politicians/celebrities/sports guys aren't held...

    politicians/celebrities/sports guys aren't held accountable in our society. i think it'll largely go unpunished, especially if biden is elected. in which case you can guarentee his son will have a...
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    3,354

    Poll: Trump in another landslide. Polls mean...

    Trump in another landslide.

    Polls mean nothing in this day and age, they are just another tool in the bias media playbook to sway the masses that can't think for themselves. you can easily make...
  • a buddy of mine, who's now 42, still asks me if...

    a buddy of mine, who's now 42, still asks me if it's ok to have 1 month anniversaries... like no ****face, this isn't middle school anymore. i love the guy, but he's FA crew OG patch member status....
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    10,494

    Incline Hammer Curl 25x10 25x10x 25x10 ...

    Incline Hammer Curl
    25x10
    25x10x
    25x10

    Incline Bench Press
    100x7
    105x4/2
    100x6/3
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