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Type: Posts; User: Lobo69

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    Sticky: Yeah, it deffo helps.......its been proven in the...

    Yeah, it deffo helps.......its been proven in the past few months with recent studies that L-Leucine helps with insulin sensitivity. Other "tricks" include having a tablespoon of cinnamon with meals...
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    Glad it did some good dude......its one of my fav...

    Glad it did some good dude......its one of my fav ways to change things up or spend a few weeks getting leaner! Just about everyone that does EDT stays with it for about only 3 weeks tops...
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    Sticky: Just as a note that I've found to help out with...

    Just as a note that I've found to help out with worries about too much carbs, esp in a PWO shake..........

    I've upped my intake with BCAA's over the past few months, to help out with my high...
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    Yeah, I totally forgot the most important part...

    Yeah, I totally forgot the most important part for loosing the stubborn type of fat %............ the DIET!! I've followed the Keto protocol for some time, and even though the first week or two (it...
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    EDT stands for "Esculating Density Training",...

    EDT stands for "Esculating Density Training", made popular by Charles Staley. Basicaly, you choose 2 antagonistic exercises, (bench/barbell curls for ex), and grouping them into a "PR Zone". These...
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    I had the same prob's myself.....stubborn fat %...

    I had the same prob's myself.....stubborn fat % that just would not drop below say, 15%..... I was able to drop down to 10% FAST by using EDT.

    I would go lift HEAVY routines for 5-6 weeks, then...
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