Search:

Honestly didnt find anything wrong with the proportions but then.... then i saw the 3rd picture..... and i burst out laughing. Lmao im sorry brah. You should prioritize Lats Shoulders and Triceps....

I eat a 1000 calorie meal packed with carbs protein macro's and work out for 2-3 hours.

There is definitely a little wiggle room to go lower. But this is also 100% parallel and a legit lift.

The first couple of weeks will always be way worse as far as DOMS is concerned. After that it should reduce significantly. Although, I am sore 2-3 days after hitting a body part but that is because...

Just rest dude. Embrace the DOMS. The gym isnt going anywhere and you shouldnt push yourself too hard getting back into it. Thats a good way to get injured.

Asking for advice without letting others know your condition is irresponsible. Besides, who dives into anything head first without doing their own research on it? We are not this man's father. I gave...

the guy is asking for advice without giving us any insight on his situation. how can he expect any real advice? you guys are all cucks.The guy said he wants to lose weight, hasnt even posted his...

to be fair i was a returning lifter so about half of that 100 pound came from muscle memory.
i would focus more on the heavy compounds with lower reps for sure. hit more accesory work on the same...

Is that even a question?

Its not all about the amount of food you eat. How you train is essential too. High weight low rep ranges has been proven to build strength while lighter weight higher rep range has been proven to...

Remember the journey is a marathon not a sprint young fella. Youre young and have a great metabolism so its going to be hard for you to put on fat anyways. dont worry about your calorie intake, eat...

Taco Bell fell off for me. They raised all their prices and their food makes me shiiieeettt.

you need to seperate your big 3 compound lifts into different days. each day you go to the gym do a compound lift and then accessory work that compliments that compound lift. I can give you advice to...

bro you are jesus christ. the weirdest flexer of all time.

god isnt real

I called it

Bulk. Always Bulk. Never stop Bulking.

How dare you imply that most dudes wouldnt find Zendeya attractive, she is fire bruh. https://myhero.com/images/guest/g290937/hero112533/zendaya.jpg

Alison Pill looks like an egg lmao.

she gives off an annoying vibe.