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make your own food. simple as that. I know exactly what where and how much im eating or will eat at any point.

same here. Ill do legs, and ill be fine for days. then ill play soccer, and wont be able to walk normaly for a week.

:eek:


How did you put on 30 lbs in 3 months???


I've been stuffing myself with food, and I'm still stuck at 176.

everyday, when I was dieting:o




now, ~once a week while "bulking"

is that a topical thing, or medicine?

good, or a waste of time?

play 2 hours of soccer right after a workout session? Does it have a negative impact on muscle development?

I just made this today, and it was damn good:

Keto stuff

Buffalo chicken omlette:

Grill a chicken breast, cut it up and throw it in a pan. Fry it a bit, and add some buffalo sauce, beat 2...

I already made a lifestyle change, I'm talking about an occational cheat day.

what exactly does it do/ what is it's purpose? From all the searching i've done, all I hear is people saying "yeah it works great" blah blah blah. I can't find anything on what it does specificaly.

link?

hmmm.... I think I'm gonna try some for my next carbup(read: cheat day)

discuss...

worthless? good for keto?

I've been eating them as lunch occationally, and they haven't kicked me out of keto, so I dunno.

no

acttualy it wanst really a carb up, but a full fledged cheat week.:D

As of this morning I am back in keto.:D

I'll have to cheat a little on sunday, but then, no more carb ups for a while.

the first time I went on keto, it took me 2 days to go into ketosis. I've been doing good for 2 weeks, but then after my first carb up, everything went down the toilet. Now that i've decided to...

the general consensus, is that keto is bad. They say it's forcing your body into starvation mode, thus causing it to eat up muscle. They say it's very hard to do a proper keto diet. It doesnt seen...

this is a great website. I've been following it religiously for amost 2 months.

acctually I've been doing pretty good. I just hit a plateu, and I cant seem to get rid of the fat on my lower abs. I am hoping xenadrine will help with that.