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Type: Posts; User: lookin03820

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  • [QUOTE=Nubygaines;1576564081] That link had only...

    [QUOTE=Nubygaines;1576564081]
    That link had only four people in my entire state. The nearest one being three hours away.
  • Finding a personal trainer in my area/online in 2019

    I tried looking up craigslist but the people there were for generic fitness, even boxing and I have no idea how good they are. So what resource do you use? What is a good resource to find a...
  • Upper body workouts with broken metatarsals

    Hi Guys,

    Several months ago I broke two metatarsal bones. I am looking for a great muscle building upper body only dumbbell workout. Any recommendations? I have access to a lot of dumbbells in my...
  • How do you evaluate your strength in percentile of population?

    Like IQ is for the brain. One link that I found was strengthlevel.com
    I don't know how good it is. Do you have any reliable tests, links?
  • Are there any published, well known dumbbell...

    Are there any published, well known dumbbell upper body workouts that I could follow?
  • The reason to shorten isolate is that I wont be...

    The reason to shorten isolate is that I wont be thinking of using my legs. I feel I have been using lighter weights because I might effect the foot.
  • Help me modify my workout (shorten, isolate)

    Goal: My current workout as highlighted below is long and ineffective. I need to shorten it a bit and make it harder. I never complete it because I leave one or two exercises and I don't even feel...
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    I received great advice and I am modifying my...

    I received great advice and I am modifying my routine according to the suggestions there.

    Anyways, according to this thread and what I am seeing online, one must not work out everyday and allow...
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    The first paper talks about just "the free limb"....

    The first paper talks about just "the free limb". I am assuming that working out "all the free limbs/muscle groups" in general would reduce atrophy in the entire body including the free limb.
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    Learning a lot guys ....

    Learning a lot guys ....
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    I have the doctors permission to workout as long...

    I have the doctors permission to workout as long as the legs are not involved. Updated the question.
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    Workout plan with a fractured foot

    Hi,
    Several months ago, I fractured my foot, breaking two metatarsal bones. Long story short, I have already been injured for five months now and two more months of treatment is expected. In the...
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    Loosing a beer belly at 40+

    Hi,
    I am Male, 5'-7" 5'-8" , 158lb with an average body except for a 39-inch belly that I want to reduce. I don't eat beef or pork but I do eat chicken and I do eat outside. I've stopped having beer...
  • Not much weight to loose. I am Male, 5'-7" 5'-8"...

    Not much weight to loose. I am Male, 5'-7" 5'-8" , 158lb average everywhere except the belly. But will head over to the forum anyway
  • I am a bit shy too. So doing machine is less of a...

    I am a bit shy too. So doing machine is less of a show-off and away from full view of the weight I am lifting.
  • A beginner machine only program for 40+

    Hi,
    Average body except for a 39-inch belly that I want to reduce.

    I am looking for a machine only program as I do not have a workout buddy. Better if the workout was daily with a different...
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