Nice work, I would say try aim for 3000 maybe a bit over. Like the other guy said don't worry about bf just yet, I would say maybe start cutting some fat next year if you keep it up, plus you could...
I was trying to do this recently. I was doing cardio a few times a week after digestion and keeping my calroies in a slight surplus - this fat burning comes from training when you haven't just eaten....
I’ve just started to incorporate some strength training into my workout, when I first started at the gym I did 5x5 for about 2 months, but it was with poor nutrition so I didn’t really seee much...
Wanna upload a topless pic on my insta without looking like a narcissist in a **** light. For example, uploading one at the beach is perfectly acceptable whilst a bathroom one saying "gains" is less...
“If someone tells me that something is impossible, I go out and do it - that’s just the way I always was. People love to say ‘you can’t do this, and you can’t do that’ but then I do it and I’m the...
Yeah this is pretty crazy. Usually there is like 200mg caffeine per scoop, if youre having two scoops a day thats 400mg, and a coffee can be about 80. A can of redbull is like 150, and the...
That's so crazy I haven't heard of this before. I've been having 1/2 a day now but no creatine. Maybe if you have to cut down you might have to just eat more food for protein. Bump for interest
Hey, I just measured my bodyfat with the three point body calipers article on here on bodybuilding.com, I am almost certain that I measured the correct sites and I even triple checked the sites after...
Some seriously impressive stuff in this thread. How the **** do you make and trust this ****, I made a pull-up bar once and knocked it into the ground and I did one pullup and one of the legs just...
Hanks for the input. I would like to eat more and ideally I would like to get to 135-140 lbs lean bulking, so if that’s 2lb a month that’s like 3/6 months?
