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I experience some pretty bad pmdd symptoms. My mood will drop and then I want to eat. No matter what I still go to the gym. This month I ate the pizza and ice cream just like you. I didn't gain any...

https://photos.app.goo.gl/GvnnZWqAcWfMKZJJ9

Here's a result of my bulk which involved a twenty pound weight gain and there's about nine months between these photos. I know a lot of people like a...

I get this and got it quite a bit when I got back into lifting after having my last child. It doesn't hurt. It happens much less now. Spending time on the elliptical helped.

You remain very skinny. I'm sorry you can't see yourself the way everyone else does. You should talk to your parents about getting real professionally help.

Why would anyone ever want to lose muscle? This doesn't seem like a great idea.

What has worked for me is squatting heavy and with a lot of volume, followed by isolation exercises. And eating.

None of those exercises are going to give you a smaller waist and it's a little unreasonable to expect measurable results in 20 days.

I think if you perform a squat correctly you will be using your quads quite a bit that's why a lot of people don't like them for glute development because it also hits your legs. When you were doing...

Plastic surgery, drugs, and a diet you wouldn't want to keep. Just strive to be a better version of you. Instagram is home of the fake, it's fun but generally not real.

I've had it each time with my last 3 pregnancies. I'm not sure there's much you can do besides watch your diet and exercise. I have a very short torso and I'm small and have had fairly big babies so...

Ben and Jerry's new york super fudge.

I have for well over a year now maintained my weight in the 132 to 135 range. I follow a very basic weight lifting schedule where I deadlift bench press and overhead press. I recently added squatting...

You can do a lot of stiff legged deadlifts, deficit deadlifts, good mornings, and hip thrusts.

Drop your cardio and you'll fill back out. Cardio sucks anyway.

At your age, height, and weight, squatting, deadlifting, and eating will change your body significantly in about six months. Start out by squatting, deadlifting, and bench pressing the bar and add...

I'm wondering if you have some body dysmorphia because at 5'5 you're not particularly short.

I second straps and ditching the gloves as well. And if you need to use gloves try plain medical latex gloves.

What's your typical bench press routine? How many reps, sets, and how much weight? And what's your ultimate goal?

Deadlift, squats, lunges with the bar, hip thrusts with the bar, single leg deadlifts with 45 pound + kettlebells. Do all this twice a week. Wait three years, you'll get what you want.

The main thing I don't want to do is that a bunch of mass to my waist. It was a ton of work to get back down to 26 inches after having 5 kids. And yes I would like magicly for my legs to be bigger...