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Problem is most likely how you are testing. Gluconeogenesis will not take you out of ketosis.

Are you pissing on the stick or are you peeing into a clean container and dipping the strip.

You...

1. High protein diets cause nutrient deficiencies this is an opinion piece there's no citations in any of it. [/B] Mayo Clinic - Nutrient Deficiencies, Increase risk of heart disease based...

lol agreed, I'm on ketosis and there's a ton greens, and low carbohydrate vegetables that will keep you hypoglycemic. With that diet layout it looks to be very close to the ketosis diet.
...

Increase your protein - despite what people say protein WILL NOT take you out of ketosis - they are talking about gluconeogenesis which is an on demand system - it will never produce enough glucose...

1. Ketones don't feul your muscles - you fuel your muscles with gluconeogenesis ketones fuel your brain.
2. Gluconeogenesis is an on demand function. It produces glucose as you use it - which...

Yea the brain fog is horrendous, I think it has to do with the fasting at night.
- I find mct or coconut oil in my coffee evens me out really fast. It's odd though, other than the quick coffee /w...

1 scoop Keto bomb creamer (vanilla)
1 Avacado
2 round table spoons of cold pressed coconut oil. ( not the liquidized type )
- stir - until a paste... Consume as a pudding or freeze in the...

My actual weight rarely moves on keto - it comes in waves. But my BMI continues a constant downward trend. I have a scale that monitors my lean mass and bmi...

here's both my weight trend and...

I'm not going to read through the posts here, I'm about to go into the gym... I'm going to assume everyone's focused on your macros.


But, are you pissing on the strip? Or are you pissing into a...

Lol yea you either did the math wrong or you're not including stuff like the coffee you drank at lunch... Or there's a medical issue there.

Calories in = Calories in... but,

One kcal is the amount of energy required to heat 1 kilogram of water by 1 degree Celsius.. essentially it's the incineration rate of the food.

They also...

1/4 cup frozen cranberries // 12.7 Cal
1/4 cup assorted frozen berries // 20.8 cal
1/4 banana // 49.9 Cal
2 Cups Water
1 Scoop BSN Cell Mass ( Artic Berry) 40 Cal
2 Table Spoons peanut butter
*...

Roger,

Essentially I Get my protien from actual food for my post, usually its a can of sardines in spring water, or a can of tuna. I find it makes me feel better... I also don't really drink...

by raw i mean natural, I was actually considering Oats or something along that line.

I was thinking about buying a natural flavored why/egg/casian isolate to add to it but generally i like to get my protien back through actual foods wether its a can of tuna/sardines... or chicken...

Here is the issue, I know i'm not a pro in regards to this, but can anyone give me any insight / suggestions on this concoction of mine lol... it tastes phenomenal, makes me feel great after a work...