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Couldn't see it in te thread - what weights you actually currently lifting for the main lifts?

Read about MAF training. Low heart rate steady state keeping HR around 150 bpm.

This will allow your left ventricle to fill fully with blood and over time will increase its capacity making it...

Bit harsh on Suffolk..... :-)

I wish my place would just do 60min steady state aerobic zone sessions instead of all this hit/crossfit ****. My anaerobic capacity is now excellent - my aerobic fitness is very poor.

In the uk we have been given the Australian Sasr training program for prep ;

http://www.specops.pl/vortal/taktyka_zielona/trening_kondycyjny/13weekSFtrainingprogramme.doc

Was your base building true aerobic? As in nice and easy HR between 130 and 150? I've been trying but the pace is just so slow.

It's allpros - as the full name is allpros simple beginner routine.

All exercises mon, wed, fri.

Wasn't hard to find in the thread - It says this in the very first post - 'You will do 3 work...

What the Viking said.

I have a few patients with mechanical valves and they are all on very strict rehab and lifestyle programs so you'll need to talk to your cardiologist and then who ever is...

TB2 is out! Yyyeeaaaaahhhhhhh

I think there's something majorly wrong - you're back appears to be your front and your front appears to be your back. Your body is the wrong way round.

(Check your photos)

Keep the appointment to be checked out but your numbers aren't hugely bad . BP is okay top number should be 100-120 with bottom number 60-90 (yours is within this range), most heart rates lie between...

Look up stew smith for some great ideas if pyramid work outs for push ups, pull ups and sit-ups eg.

http://m.military.com/military-fitness/fitness-test-prep/pullup-push-workout
...

Don't be disheartened with aerobic training. I'm anaerobic biased as **** - I run a 9min 1.5 mile but if I run between 130-150bpm HR I average about an 11 min mile.

What's the version of coopers you guys do? I always thought it was distance covered in a set time

I've been reading a lot recently about aerobic base training before implementing any time of anaerobic/conditioning work. What are your personal thoughts on this? I'm deciding whether to just...

Anything by stew smith

If you eat more calories than you use you'll gain weight, if not you'll lose weight. If your deficit is quite large you may eat into your muscle too.

Yes obviously.

If you used a weight you can just do 12 reps for you wouldn't be able to do 30!

Do you think everyone here who looks good doesn't have a job?

The alternative is to leave your job then concentrate on nothing but lifting, nutrition and rest and whilst your at it might as well...

Is that the aworkoutroutine program?