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you might be pointing your feet outward at different angles making you balance more on one than the other.

replace your heaviest regular benching day with a max out on the floor press. Do that once a week. if you bench more than once a week dont max out again on any benching lift unless it is for like a...

Look into westside barbell dynamic(speed) bench day. easy videos to find on youtube and louie simmons talks a lot about speed strength. If the use of speed strength was originally used in field and...

If he is just learning deadlifts there is not really any reason for him to dothese, just practicing his form on regular deadlifts (conventional or sumo whichever he chooses) will be more than enough....

ED coan talks about how he used to have rep contests on pendlay rows with like 500 lbs on the bar. When you get to that weight im sure there is going to be some cheating / body english in there...

nice man, looks fairly decent. More than I can do at 140's :P

eat less than you burn in a day to lose weight. /thread

day 1: full body (legs included)
rest
rest
day 2: full body (wheels again also...)

dont be concerned with any overtraining type things unless you also do HARD labor for work.

the only thing i would say is try to get the same amount of sets between chest and back if not a few more for back because if not your gonna have that ****ed up rolled forward shoulder look, i was in...

could you replace pendlay rows with a dumbell bent row on a flat bench? seems to be a similar type of pull and was just curious

Do what you find works best for you, In my opinion I only include one chest pressing movement and one overhead pressing movement, I find that any more of this impacts my performance while doing them....

way too much work, do 10x10 with your compounds (bench, squat, row, OHP) but dont try doing 10x10 with deadlifts its gonna kill your cns and will take far too long to recover, 3 or 4 working sets...

theres no need for straps with mixed grip chalk can assist you much more than using double overhand , I use straps when the weight gets heavy enough with double overhand but thats to the point of...

the only thing that will bring arms up to speed with body is more food.

jefferson squats!

try taking a picture without flexing your traps... Of course they are going to look bigger when you are flexing them and not flexing your pecs, come on bro use some common sense.

i think you are incorrect in assuming you lift more than people your weight or more than your weight XD number wise it appears that I lift more than you do and I am only 145-150 depending on the time...

heres my advice: I do full body routine 3x a week with about 8 sets for chest, so 24 sets weekly on chest.

pick 2-3 exercises that you can really feel in your chest, I would suggest having your...

il factor in my last 4 gym sessions ( been slackin on this thread!)

44731 + 100 = 44831

try spider curls, great for peak and inner bicep work.