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I got a question on your L/U LPP 5 day plan. Would you advise against using L/U - A one week and then doing L/U - B the following and just keep switching each week between them.

Mon-Lower A...

James Gandolfini aka Tony Soprano

Vermonter, once again you amaze me with another astounding score.

Number 9 on the link is defiantly the step you want to follow due to the size of the hole. Patch the hole and ask the owner if he still has any old paint left, because that will match the best. If...

Sorinex 50lb Diamond/Trap Bar, fit's in rack

h ttp://store.sorinex.com/Sorinex_50lb_Diamond_Bar_p/dbar-1.htm

Columbus, OH



-The bar is looking good Vermonter!

Nice pickup and those York 35's are sweet. I'm hoping someday some York 35's pop-up on craigslist near me. Defiantly looking forward to the before and after pics of the bar!

Nice pickup

Try Craigslist

Don’t worry guys, she doesn't know the exact number. The secret budget is defiantly a good idea. My home gym is in the basement, and she has to walk past it to get to the washer and dryer. I...

Your new rack looks like a tank, sweet deal.

You can spot a fake if the price is way to good to be true or you buy them from costco.

You might also want to check and see if this idiot lives near you.

http: //forum.bodybuilding.com/showthread.php?t=143448243&highlight=stealing+dumbbells

I feel your pain, my condo complex has a little gym that I would work out at every once in a while. I rarely saw anybody else working out there and decided it would be nice to bring a kettlebell...

Here are some photos of my York equipment to add to the collection.

1. Goldeneye <- Groundbreaking
2. Perfectdark
3. Mortal Kombat 4
4. Mario Kart 64
5. NFL Blitz



No Mortal Kombat fans here

Being from Columbus Ohio also, I believe you have single handily monopolized all good deals on our craigslist market, only leaving us your unwanted equipment :)

I went with AttyGuy's advice concerning the bar and the man knows what he's talking about. I grabbed some CRL from home depot with some cheap rags and a scrub brush. I filled one bucket 50% CRL/50%...

That was a sweet deal you acquired, and that bar looks sharp

York plates for 50 cents a pound and a York bar on top of that, sounds like a great deal.